CONDITIONING AT EQUINOX
Train, shape and strengthen your body with our cutting-edge conditioning classes. You’ll not only feel the results, you’ll feel better reaching them, too.
FEEL GREAT WEIGHT SUMMER SHAP
Equinox and HEALTH magazine invite you to kick off your summer body with a workout series designed to help you feel fit, strong and healthy for a season of fun.
R.I.P.P.E.D.
The One Stop Body Shock! A fun high-energy total body conditioning class that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D...
THAT 80S CLASS
Take a step back in time when the Aerobic Craze was all about Dance Combinations, Disco and Broadway. This is Retro Fitness at it's best team taught by Cathe Thompson and Jeff Martin. Leg Warmers optional!
18/20 WORKOUT
This drill-oriented workout includes 18 exercises at 20 reps in an action packed 30 minutes.
30/60/90®
Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.
30/60/90® CORE
Created by Kristi Molinaro. Kristi combines her Pilates expertise with athletic training to create a whole new way to work the core. Stronger abs, improved posture and injury prevention are just some of the benefits.
3D ABS
6-pack abs & a strong core...Hugo will give you a complete abdominal workout with results unlike anything you've ever experienced before.
45 MINUTE SOLUTION
Kristi combines heavy and light weights, cardio intervals and core work to push your body to its maximum potential. aa challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard!
60 MINUTE SOLUTION
Kristi combines heavy and light weights, cardio intervals, core and abdominal work to push your body to its maximum potential. A challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard!
639 KICK
There are 639 muscles in the body and this class will hit all of them! The 1st half of class utilizes traditional and non traditional methods that target all the major muscle groups. The 2nd half is up tempo cardio kickboxing that gets your heart pumping.
8TH ST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
8THST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
A VICIOUS CYCLE
This one hour combination class starts in the Cycling Studio then ends in the Main Studio with core training. Two workouts in one to save time and get results.
A.T.F (DANCE)
Pure Movement Bliss. Dancers and non-Dancers delight in the thorough warm up and challenging technique drills. Then this no-choreography dance class takes it Across the Floor for a safe, effective, easy-to-follow workout that delivers strong and sleek muscles.
AB BLAST
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.
AB LAB
Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.
ABDOMINALS
An intense non-aerobic conditioning class focusing on the abdominal and lower back region. This class will hit you where it counts!
ABOVE THE BELT
A complete upper body workout in one 30-minute session. Chest, back, shoulders, and arms are exercised along with abdominals for the most efficient workout ever.
ABS, BACK & STRETCH
An intense conditioning class that enhances abdominal definition, core stability and strengthens lower back. Complete the workout with a quick stretch.
ABS-OLUTION
Work a series of six-pack defining exercises to get to the core of your abdominal strength. Build a strong and flexible abdomen, waist and lower back by working traditional and yoga-inspired core strength exercises. Finish with a stretch combined with meditation to relax you inside and out.
ABS/PUSHUPS/STRETCH
It's all in the name! Taught by Ilaria Montagnani, this 30 minute workout will get your new year off to a GREAT start.
ABSESSION
Violet Zaki's signature core class focuses on proper technique and high repetitions while developing stronger abs and back.
ABSOLUTELY RIPPED
This 30 minute or 15 minute workout zeros in on the trunk and abs using the most current and creative techniques of core training.
ABSOLUTELY RIPPED 10/19
This 30 minute or 15 minute workout zeros in on the trunk and abs using the most current and creative techniques of core training.
ABSOLUTION
Short but intense abdominal workout fusing Pilates with classic abdominal exercises.
ABSTRENGTH!
An arsenal of abdominal techniques from top instructors in this fast paced 15 minutes journey that is sure to get results.
ABZONE
Violet Zaki's signature class focuses on proper technique and high repetitions while developing stronger abs and back. You will learn how to work and strengthen your abdominals efficiently in 15 & 30 minute classes.
ACROYOGA 11/19
Combine the wisdom of yoga, acrobatics and Thai massage to ground, balance, strengthen and liberate your body. A journey of conditioning techniques, asana practice and partner stretching followed by guided, spotted inversions, flying and decompression poses to relax. No Partner Necessary.
ADRENALINE60
100% pure un-edited adrenaline! Progressive interval strength training meets the perfect balance of Speed, Agility, and Quickness Drills. This class is fun, demanding and energetic--signature Jonathan Sexsmith.
AGELESS MOBILITY®
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
AGELESS MOBILITY® (6/1)
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
ALL ABOUT LEGS
Challenge your legs like never before. Pam Polestino’s lower body experience that will define and reshape your butt,hips and thighs. Feel the burn.
AMAZON CONDITIONING
Body Sculpt taught with all the spice and intensity of the Amazon. Total body strengthening , intense core and hip toning, and hot rhythms to keep you moving.
AMY'S A.R.M.Y
Amy Really Motivates You “TO BE ALL THAT YOU CAN BE” by using timed drills for each exercise to challenge and improve cardiovascular, strength, endurance and agility.
ANGLES, POSITIONS AND LINES
This flowing and energetic workout takes you from a standing position to working on the floor and back to standing again! Traditional body sculpting exercises, with a slightly different twist, have been carefully selected to achieve many different goals.
ARMED AND DANGEROUS
Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal training.
ASSET MANAGEMENT
Violet Zaki's popular class isolates and firms all muscle groups and burns calories, leading to a more balanced body. Get a cardio workout and strengthen your muscles with the weighted exercises yielding tremendous body sculpting results in a very short period of time. One workout fits all.
ATHLETIC CONDITIONING
Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
ATHLETIC FLEX
A cardio body conditioning class that explores functional movement and cutting edge conditioning exercises. Uses body bars and dumbells.
ATHLETIC WORKS
Angie Lee's aggressive cardio strength workout, combines sports specific movements, plyometrics, and traditional strength and core training, to challenge and maximize your competitive edge and athletic ability.
ATLETICA
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Be prepared to sweat and test your willpower!
ATLETICA (5/20)
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Be prepared to sweat and test your willpower!
ATLETICA (6/4)
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Be prepared to sweat and test your willpower!
B-3 EXPRESS
Sculpt, strengthen and define your body in all 3 planes of motion. A 30 minute fusion of traditional strength moves combined with pilates inspired core/balance techniques using the Stability Ball, weights and your most important tool: YOU! Get strong, sleek and defined in ALL 3 dimensions!
B.U.R.N. I.T.
BOSU Ultimate Reactive Neuromuscular Interval Training. Join Keli Roberts and BURN IT up with high intensity 30 second drills that will improve your agility, balance, core strength, anaerobic power, and lower body stability. Fun and easy to follow drills!
B3 : BALANCED BODY BLAST
Sculpt, strengthen and define your body in all 3 planes of motion . A fusion of traditional strength moves combined with pilates inspired core/balance techniques using the Stability Ball , weights and your most important tool: YOU! Get ready to be strong, sleek and defined in ALL 3 dimensions!
BALANCE, LINE & STRENGTH
Yoga, dance, pilates and gymnastic inspired moves balanced with creative strength training. Developed by Lashaun Dale.
BALANCE, STRENGTH & STABILITY
A total body workout that utilizes bosus, resistance bands and medicine balls to build strength and core stability while challenging the vestibular system. A great conditioning class for hard-core athletes and weekend warriors alike.
BALL BLAST!
Using the physio balls, be ready to tighten, tone and sculpt your way to a leaner body and tighter core. Light intervals of cardio will be mixed into the workout for a high calorie burning workout.
BALL BODY SCULPT
Sculpting class incorporating the resist-a-ball.
BALL, BAND & CORE CHISEL
A cutting edge conditioning class utilizing one's own body weight with the ball and tubing; focusing on a full body workout that includes extended core work and stretch.
BALLET 101
No prior dance training is required for this basic ballet technique class. Develop grace, agility and flexibility as you learn classical ballet.
BALLET BEAUTIFUL
No prior experience necessary. Learn point work and leg positions while you strengthen your posture and alignment in this fun and easy techniques class.
BALLETONE
Classical ballet exercises linked with modern fitness concepts to challenge your muscular endurance, balance, and coordination, while burning tons of calories! Balletone challenges all levels of fitness and best of all; you don't have to be a dancer to enjoy the benefits of Balletone!
BALLS TO THE WALL
This cardio, core and strength workout circuits through a series of moves utilizing physioball and medicine balls for one calorie torching, athletic total body workout.
BAND CAMP (SCULPT)
Intense and therapeutic, this workout will get your muscles in shape fast. Full body workout using dual resistance tubing to help you build sleek, strong, and functional strength from your core to your fingertips!
BAND CAMP FUSION
A new revolutionary approach to a total body conditioning workout using resist-a-bands combined with instructor focus on strengthening major muscle groups. A cutting- edge workout using a fusion of equipment.
BAND CAMP--DUETS
Graduate from to a 45-minute circuit made of partner and group exercises. Sculpt your legs, abs and arms using resistance tubing, break away from workout boredom and create strength through partner exercises.
BAND FLEX
A quick band session to work upper body strength, balance and core stability. High Intensity in a short time. Join us in the cycle studio even if you don’t cycle.
BAREFOOT BODY WORK
Enjoy a dancer's physicality, marked by flexibility, strength, tone and gracefulness. Combine pilates, yoga, and dance technique exercises while focusing on breath, relaxation, core strength and flexibility. Lean, lengthen, and sculpt your body during a comprehensive workout.
BASKETBALL
Teams are established and games are set to play on the day of the games. Meet us out on the court
BASKETBALL DRILLS
Thirty minutes of old school basketball drills, come get your butt kicked with Phil.
BEACH BODY CORE FLOW YOGA
Yoga and Core training combined for that summer six pack! This is fast paced flow with an emphasis on your mid section. Core Flow and abs intense poses.
BEACH BODY MOVES
This class targets and tightens everything that might be exposed on the beach in just a few weeks. Using the medicine ball and hand weights, this 45-minute workout attacks the abs, glutes and thighs, without ignoring the need for a defined upper body. If you plan on disrobing in the near future, consider this class self-esteem insurance!
BEACH BODY PILATES
Get your bottom buff and bring out your six pack. Sculpt your arm, tone your thighs, and get ripped for bathing suit weather with this class that focuses on a total body workout using classical and contemporary Pilates movements and small props.
BEACH BOOT CAMP
Fun and challenging full body workout. Meets at Hermosa Beach Pier and takes you on an adventure! Plan to run 2-4 miles with stops for lunges, stairs, squats, crunches, push-ups and dips. Bring water, towel and energy!
BEACH BOOTY BLAST
Get your bottom half summer-ready with a specifically designed sequence of lunges, squats, and plyometric training to tighten and firm everything South of the Border.
BEACH BOOTY CAMP
Jaime Rojas will define every inch of your physique in this fun total body and mind conditioning, calorie burning beach class. Meeting place is on 5th and Ocean Drive on the beach.
BEAUTIFUL BOOTY
30 minutes dedicated solely to shaping and lifting the butt and toning the upper legs.
BELA'S BRAZILIAN BOOTCAMP (TM)
Combine the intensity of the traditional Brazilian way of working out (squats, lunges, pushups at a cardio pace) with the precision of the Pilates method. The result is a dynamic workout that transforms the body. It is the secret of the most beautiful bodies in Rio. Exclusively at Equinox.
BELL BALL BOOTCAMP
Get back to basics and blast away the body fat with Bell Ball Bootcamp. A brilliant combination of strength training with bursts of blasting cardio work using Kettle Bells and Ballast Balls to truly burn the calories. No frills boot camp to bump up that heart rate and build muscle tone.
BELLS, BALLS AND BANDS
You will love getting strong, balanced and stretched using the revolutionary Smart Bells, body bars and bands. A body sculpting class like no other!!
BELLS,BALLS AND BANDS
You will love getting strong, balanced and stretched using the revolutionary Smart Bells, Body bars and bands. A body sculpting class like no other!!
BELLY BEAUTIFUL: PRENATAL 7/15
Stay strong throughout your pregnancy in order to best prepare you for child birth and beyond. Strength training, Pilates, and gentle stretches with an emphasis on posture and alignment for all trimesters and postpartum. Follows ACOG guidelines.
BELOW THE BELT
A complete lower body experience to tone and strengthen the glutes, thighs and hamstrings. Complete workout with abdominal and lower back conditioning and hip and thigh flexibility.
BEYOND STRENGTH
A mind-blowing class that incorporates balance, strength, endurance, and flexibility. Constant motion requiring full body expression and utilization of rhythmic breathing. Bring your body to the next level...Only the STRONG survive!
BEYOND THE BAR
Developed by Andrea Rubenstein, this class is designed entirely by using the body bar- take it to the next level and sculpt the body with mutli- joint exercises using the body bar only- Take it beyond the body bar by introspecting and filtering motivating cues to the muscles you are working.
BIKINI BODY SCULPT
This complete body sculpt class uses a combination of Barre, hand weights and cardio intervals to work on all of your target areas. This high-intensity specialty class will have you sweating your way to a leaner, healthier you. The sexiest thing you can wear to the beach is confidence!
BIKINI BOOT CAMP
Work your whole body, yes, the whole revealing bikini body in a hard-core interval workout. Cardio intervals utilize agility ladders, jump ropes or steps and muscular endurance intervals utilize Body Bars, dumbbells or Spri tubing.
BIKINI BOOT CAMP (SF)
This 8 week class will help you fit into the bikini you?ve always wanted to. We?ll take measurements at the beginning and end of the series to see how many inches you lose. Check in once a week and leave with suggestions for workouts on your own. Even if you can?t make every class in the series, swing by for one or two to learn a new technique that you might not have otherwise known.
BLAST!
A strength and endurance class focusing on different parts of the body using equipment such as body bars, free weights and adjustable platform. Some classes focus on functional movement as a way to tone the body.
BO-HI-DO
The Art of Hitting with the Body. This workout entails a gathering of the combative arts (Boxing, Kickboxing, Muay Thai) as well as Strength, Core and Cardio training exercises. Achieve a great workout and attain excellent mixed martial art technique.
BODY ARCHITECT
A Calvin Wiley signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength.
BODY ARCHITECT X 2
A Calvin Wiley signature workout. Old school total body conditioning/sculpting brings you 21st century results. Join Calvin, a master motivator and international group fitness presenter and a star personal fitness trainer for a unique opportunity to workout with the hottest exercises and hands on corrections help you achieve the results you want safely and more efficiently!
BODY ARCHITECT XPRESS
A Calvin Wiley express signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength in 45 min.
BODY BAR BEHIND BARS
With moves like this they ought to lock you up!! Experience one tough workout that will kick your butt and put a smile on your face. It's body sculpt meets circus arts. Strong never looked so sexy..Wicked
BODY BAR BLAST
An intense, one-stop, full body, calorie blasting experience that addresses every aspect of your body?s fitness and conditioning needs. This circuit style class is comprised of three components: Strength/muscle endurance, anaerobic intervals and flexibility focused active recovery.
BODY BLAST 45
Nonstop cutting-edge strength workout using various equipment to achieve maximum results in minimum time.
BODY CHALLENGE
An Equinox Favorite. High intensity intervals of cardio and strength training Great music, great energy great results...Using multi compound movements with weights and the latest weight lifting techniques.Be ready to take your body to the next level.
BODY CONDITIONING
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
BODY DESIGN
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout designed by Patrick Goudeau. Using a clever assortment of props and weights, along with continuous, intense movements, you will redesign your body into one that is sleek and toned!
BODY EVOLUTION
Created by Steve Feinberg, Body Evolution is a unique conditioning class. Employing only the body and absolutely no dumbells, this class engages musculature supporting the joints for increased stability, strength and proprioception.
BODY FOCUS CONDITIONING
New Year is right around the corner, focus on what you want your body to look like in Gary's 45min body sculpting class.
BODY PRECISION
Work smarter not harder! A non-stop synergistic blend of low impact cardiovascular and weight bearing exercises, creatively woven together to promote lean muscle, to rev up your metabolism, and to enhance abdominal definition, core strength & stability, and flexibility. All toys are fair game.
BODY SCULPT
Body Sculpt is a classic "old-school" workout that tones and strengthens the entire body and is as popular now as it ever was. Varying types of equipment may be used in this class to target all the major muscle groups. Fun and effective for all fitness levels.
BODY SCULPT (STARTS 8/11)
Body Sculpt is a classic "old-school" workout that tones and strengthens the entire body and is as popular now as it ever was. Varying types of equipment may be used in this class to target all the major muscle groups. Fun and effective for all fitness levels.
BODY SCULPT +
A 30-45 minute version of our body conditioning class.
BODY WEDGE SCULPT
Body Wedge was designed to keep exercise simple, fun and rewarding. Learn a unique 21 exercise routine developed that targets the entire body while developing core strength and stability.
BODYBAR SPONTANEOUS COMBUSTION
This workout uses cardio and strength exercises that keep you in constant motion to incinerate fat and tone muscles by using floor based movement patterns and the Body Bar. Designed for efficiency and originality, this workout is not about complicated chorography. Focus is on fun, intensity and results. Rev up your engines and ignite your entire body.
BODYFORMULA
Created by Marcelo Ehrhardt, this class is designed to challenge the body with full body movement using medicine balls, followed by intense Body Bar work, followed by upper body training with dumbells and finishing with core/back deep thoracic work. Muscular strength and endurance. All levels welcome.
BODYROCK
Total Body Sculpting workout in half the time. 30 minutes of lunchtime body sculpting that will get your body pumped and your heart beating faster with a non-stop mix of music and exercises that focus on flow, rhythm, repetition and fun while building your strength and endurance
BODYSTRIKES!
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
BODYSURGE
Surge ahead in this cardio infused conditioning class for increased energy and wellness. Train smarter, and move consciously as equipment and exercises change and you push, pull, jump, reach, stretch, stabilize and ?rotate. Sergio Novoa's signature class.
BODYTUNING
Developed by Jennifer A. Sprowl, this 15 Minutes pre-warm up to Dynamic Strength and Flexibility will focus on breaking down exercises used in class resulting in fine-tuning your technique, and gaining better results.
BODYWORKS!
1 hour class designed to get and keep you fit! Bodyworks combines all the elements of a complete workout - heart pounding simple cardio drills, dynamic strength and conditioning with elements of pilates and yoga blended together to help you lean down, tone up and stretch out.
BOOT CAMP
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
BOOT CAMP BOOGIE
Now those are two words you never thought you would see together! Bootcamp gets its groove on in this high intensity easy to follow class, created by international fitness star Petra Kolber. A non-stop circuit workout that alternates cardio grooves with athletic moves for a kickin' good time!
BOOT CAMP EXPRESS
A 30-minute total body blast! This challenging combination of Plyometric drills and resistance training will work every muscle in your body. Get ready to sweat!
BOOTCAMP: UP & OUT
Rise and Shine! Get outside with Equinox instructors and enjoy the environment while reaping the benefits of this ultimate calorie burning workout combining cardiovascular, resistance, speed and agility drills. During inclement weather, class will be held in the main studio.
BOOTY AND THE BEACH
Designed to get your legs, thighs and buns in shape for Summer. This 30 minute workout includes rhythmic and power lunges, squats and grand plies to reveal stronger and leaner legs. Then retro floor exercises designed to shape, tone and lift your glutes…welcome back Jane Fonda!
BOOTY BALLET
A dynamic mix of dance, body contouring, and yoga that will leave you feeling exhilarated! This workout is perfect for those who like a lot of variety. You can shake your booty and hug the floor in down dog…all in one class.
BOOTY BLAST
Dedicated to the bottom half: gluts, hips, thighs and abs.
Burnin buns and a blast!
BOOTY CAMP
Hugo Diez's signature class to get bikini ready. Buff your ASSets - abs, butt, hips and thighs!
BOOTY, ABS & STRETCH
10 minutes dedicated to buns and thighs, 10 minutes of Abs, followed by a 10 minute stretch.
BOSTON BOOT CAMP
It's Boot Camp Boston Style! The same fun and challenging combination of cardio drills and a variety of resistance training you expect in boot camp.
BOSU BEATS
An energetic, Dance-Based interval cardio and strength training workout. Bands, jump ropes, Bosu and weights! This is a Global Groove dance party that kicks some BOSU! Play hard....live long!
BOSU BOOTCAMP
The ultimate calorie-burning workout! A fun and challenging combination of cardiovascular drills and resistance training accompanied by free weights. At the same time stabilizing, and challenging your core strength while standing on the Bosu.
BOSU BREAKOUT
Breakout of your old routine and get everything you need in one heart pounding and energetic class! One part cardio, one part strength training with weights, one part balance and stability, and one part surprise make this class an absolute must in creating the perfect recipe for success!
BOSU BURN!
A BOSU training class that combines cardio and sculpt.
BOSU SPORTS CONDITIONING
The ultimate in cardio conditioning! A challenging class that incorporates sports drills and bosu balance training. Not for the weak at heart.
BOSU STRENGTH & AGILITY
Body conditioning class that focuses on development of agility and strength using the BOSU.
BOXCAMP
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
BRAND NEW BOOTY
Trade in your old one and get ready for a brand new booty! Target tone your legs and lower body in this 30-minute non-stop workout. The focused exercises shape and define your problem areas. You will use a variety of equipment with fun, easy to follow moves and finish your workout with some tough core exercises. All levels.
BRAZILIAN BODY SCULPT
Leandro's signature workout is a new approach to the traditional Body Sculpt class that tones and strengthens the muscles, all to a Brazilian beat!
BRAZILIAN BUTT LIFT™
Class starts with high intensity cardio drills & ends with strength & flexibility exercises designed to sculpt & lift those hard to reach areas. Cancel your plastic surgery appointment & take Leandro Carvalho's signature class! Voted "Best Bikini Prep Class" by NEW YORK MAGAZINE 2004.
BRAZILIAN POWER HOUR
The best of the Brazilian BODY series in action packed sweat and fun to unleash your Sexy Ipanema beach body! High intensity cardio, Brazilian Butt Lift drills and Upper Cuts conditioning meet for an hour of power and results with award winning instructor Leandro Carvalho's signature class!
BRAZILIAN STRETCH
The latest in Leandro Carvalho's Brazilian series fuses elements from Brazialian yoga and classic stretch techniques. The class ends with a relaxation segment for the body and the mind.
BRAZILIAN TUMMY TUCK™
Cancel your plastic surgery appointment & take Leandro Carvalho's signature class! An intense 30 minute conditioning class that focuses on the abdominal and lower back region.
BRAZILIAN UPPER CUTS
Develop & define your chest, back, shoulders & arms in Leandro's Brazilian BODY series.
BUDDHA CAMP
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/14)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/16)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/17)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/22)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (5/11)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (5/8)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP: CORE
Get even more enlightened with this core focused format that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight, develop the muscles of your back, abs and legs while simultaneously releasing stress and reinforcing the mind-body connection.
BUDO-FLOW
Practice the ancient movement art-forms and begin walking the path of a spiritual warrior. Thai-Chi cleanses the mind while lengthening and strengthening the body, Budo-flow heightens your yoga practice and Zen meditation brings the mind to the present moment with pristine clarity.
BUDOKON
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
BUDOKON (10/18)
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
BUDOKON 2
Take your yoga practice to the next level with this playful and challenging blend of Martial Arts and Yoga. Fusing vinyasa flow elements with punching, kicking and Brazilian Jujitsu will give you the sweat of a life-time. No martial arts experience necessary, basic yoga recommended.
BUDOKON BASICS
This is the perfect class for anyone brand new or just getting started with the Budokon practice. Students will cover the fundamental techniques that comprise the system at a slow and steady pace. The theme of this class is slowing down to master the basics.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
BUDOKON STRENGTH & BALANCE
If you love to play upside down and defy gravity, this class will blow your fears away. Learn proper handstands, arm & leg balances and floating. At the same time you will build arm, shoulder, and leg strength while creating range of motion in the hamstrings and hips.
BUDOKON STRENGTH & BALANCE
If you love to play upside down and defy gravity, this class will blow your fears away. Learn proper handstands, arm & leg balances and floating. At the same time you will build arm, shoulder, and leg strength while creating range of motion in the hamstrings and hips.
BUFF BALLET BARRE
Work on and off the barre to sculpt and define a long, lean dancer's physique. Intense and fun for dancers and non-dancers alike. All levels welcome, men too!
BURLESQUE BODY WORKOUT
A work out integrating the Art of Burlesque and dance to achieve a full cardio, body sculpting workout while having fun and learning sexy burlesque moves and routines. Shake and Shimmy your body to a more confident & slimmer you!
BURN BABY BURN
Sculpt and condition your whole body with the use of a variety of tools! This Hot program is designed by the one and only Philip Gray! It is another one of his high energy workouts that combines functional training and traditional Body Sculpting from the Sobe Master of Sculpt!
BURN BLISS™
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss
and feel the burn!
BUTT LIFT AND TUMMY TUCK
Lift and firm your booty and shape your abs and mid-section in this focused 30 minute workout designed to change your body without a trip to Beverly Hills!
CAMP ALPHA
This class will test you mentally and physically. Be challenged to push your body to your utmost limits. Camp Alpha will boost your physical strength, mental power, and help you achieve ultimate fitness.
CAMP PILATES LEGS (PD)
Pilates conditioning class on the Allegro Reformer to focus on Legs, Glutes and Belly. This Paid class requires pre-registration and is limited to 6 campers.
CARDIO BALANCED
A class designed to help you listen to muscular imbalances and to improve flexibility. Think of it as strength training, cardio, yoga and abs in one shot. Developed by Patty Mueller.
CARDIO BALL X
Sweat and Burn in this 30 minute cardio class using the weighted med ball. Incorporating dynamic sequencing and levels for all participants, this class delivers the cardio that you need in the time that you have!
CARDIO BLAST
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts.
CARDIO BOOTCAMP & SCULPT
Reap the benefits of this ultimate calorie-burning workout! Lashaun takes you through a fun and challenging combination of cardiovascular drills and resistance training using weights, body bars, steps, and calisthenics.
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
CARDIO BOX & JUMP
Basic yet intense boxing fundamentals combined with jump rope and plyometric techniques to condition the entire body. Set to a high energy house music beat with lots of energy. Get ready to sweat.
CARDIO BURN!
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
CARDIO CIRCUIT
Fantastic, calorie burning, heart-pumping, bootcamp-style workout. Simple exercises that most anyone can do. You will work through numerous stations to train cardiovascular fitness, functional strength, performance, balance, and coordination.
CARDIO CIRCUIT EXPRESS
Fantastic, calorie burning, heart-pumping, bootcamp-style workout. This class has simple exercises that most anyone can do. You will work through numerous stations used to imporved cardiovascular training functional performance, balance, and coordination.
CARDIO CORE
This class includes a traditional abdominal and lower back workout plus cardio and conditioning elements all wrapped in one!
CARDIO CORE BALL
All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. In Michael Carson's dynamic signature workout, you'll use only a 2.5 lb. medicine ball. You'll be amazed at the intensity... and the results.
CARDIO CORE FUSION
Created by Kristen Gagne, this completely cardiovascular workout will lead you through intervals of cardio training using the Bosu, Step or jump rope and then burst of high volume functional training utilizing a medicine ball, Smart Bell and/or Body Bar.
CARDIO CORE FUSION
Created by Kristen Gagne, this workout combines athletic inspired choreography on the Bosu with bursts of functional resistance training emphasizing the core using light handweights or a medicine ball.
CARDIO CROSS-TRAIN
Your heart pumps as the stressors change--low-impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove. You get it ALL!
CARDIO EVOLUTION
Total body sculpting with non-stop, continuous movement that trains both muscular strength and endurance. Warm-up, cool down and abdominal section all set to great music make this class a must for all fitness level
CARDIO SCULPT
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
CARDIO SCULPT (7/10 ONLY)
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
CARDIOFITCORE
Get your groove on and your abs tight! Ilyse’s signature class will get your heart pounding and your hips shaking. This class burns calories as it tones your abs and entire body. It’s a time-efficient way to lose weight and reshape your midsection. No sit-u
CARDIOFITCORE
Get your groove on and your abs tight! Ilyse’s signature class will get your heart pounding and your hips shaking. This class burns calories as it tones your abs and entire body. It’s a time-efficient way to lose weight and reshape your midsection. No sit-u
CARDIOFITCORE
Get your groove on and your abs tight! Ilyse’s signature class will get your heart pounding and your hips shaking. This class burns calories as it tones your abs and entire body. It’s a time-efficient way to lose weight and reshape your midsection. No sit-u
CARIOCA CAPOEIRA
A dynamic Afro-Brasilian martial art to improve your speed, balance, timing, flexibility, power, and strength. Develop both your body and mind as you learn skill, technique, strategy, and grace in this challenging “game” called Capoeira.
CENTER-CUT
Developed by Tammy Rowe, this class is a journey of abdominal and lower back conditioning related to the outer extremities of the body using only your body. Work on balance and toning the arms and legs all from the center (your abdominals/lower back). Unlike other body conditioning classes, Tammy creates an awareness of the fusion of the breath, core and muscles to generate results.
CENTERED
Gregg’s total body conditioning class focuses on overall balance including strength, endurance, core power, stability and dynamic flexibility accented with quickness and agility work. Achieving mental clarity, focus and calm within the midst of the physical challenges is the heart of Centered.
CENTERED
Centered enhances overall "balance" by addressing total body strength/endurance, core power, stability, and flexibility. It is accented with quickness/agility work, geared towards cardiovascular conditioning. Other side effects are awareness, calm and mental clarity during physical trials.
CENTRAL PARK WORKOUT
Combine your cardio and your resistance training in this total body workout designed to boost your metabolism, burn fat and strengthen your muscles, all while enjoying the legendary landmarks of Central Park. Includes power walking, sprints, stair climbing, push ups, lunges, squats and dips. All levels welcome.
CHAOS TRAINING
Training For the Real World. This is a workout that even MacGyver would love. Be prepared to move, lift, carry, bend, grunt, think and sweat.
CHISEL'D
A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for a sweat drenched session.
CIRCULAR STRENGTH TRAINING™
A revolutionary method for “health-first” fitness. Ancient practices informed by modern science for joint mobility, circular patterns of Clubbell weighted strength training and transformational Prasara yoga and flexibility sequences. Designed by International Movement Arts Guru Scott Sonnon.
CLAYMOTION CARDIO
Clay Grant’s high intensity mix of calorie burning cardio intervals, move and grooves. Combine athletic based aerobic moves with high energy and great music. Have fun while you elevate your heart, sweat off the calories and burn the fat!!!
CLAYMOTION SCULPT
Clay Grant's take on basic body sculpting. Use dumbells, body bars,balls to tone the entire body.
CLIMB-MAX
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
CLIMB-MAX 4/14
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
CLIMB-MAX 4/15
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results
CLIMB-MAX 4/17
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
CLIMB-MAX 4/19
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
COMBAT CONDITIONING
A self-defense class to focus on the primary techniques of defense against any attacker to create escape. Body weight exercises from various martial art disciplines as well as sport specific movements get you strong. Get fit and learn to defend yourself at the same time
COMMOTION!
A Marcelo Ehrhardt creation, this class uses circuit training in the round. Partner up and hit calorie burning stations that use mini-trampolines, BOSU units, step platforms, medicine balls and jump ropes. Voted "Best New Class" by NEW YORK MAGAZINE 2004.
COMPETITION CORE
Get Your Core Region to a competition level using functional dynamic movements that challenge all aspects fo the core. Power, Strength, Stability, Balance, and Endurance are the focus of this class.
CONDITIONINGZONE
Burn calories while you isolate & firm all muscle groups in Violet's signature conditioning class. Master techniques, feel stronger, & progress to advanced & more challenging moves, when YOU are ready to move forward.
CORE AB & BOOTY BLAST
Wanna look cute in your new jeans or fit into your old ones? Corey's classes combine a comprehensive lower body workout, that will tone and tighten from your hips to your heels and intense exercises to strengthen and stabilize the abdominals and lower back which target your CORE.
CORE AB BLAST
Corey Hill's ab class strengthens and stabilizes the abdominals and lower back through intense exercises targeting the CORE.
CORE AND MORE
AKA the triple whammy. Jean Mazzei's signature class starts with a quick warm up to raise your core temperature. This class combines Pilates based core conditioning, deep stretching from yoga and butt and gutt exercises. One stop shopping.
CORE BOOTY BLAST
Wanna look cute in your new jeans or fit into your old ones? Corey's signature class is a comprehensive lower body workout that will tone and tighten from your hips to your heels.
CORE BOXING
Targets the whole body. Train like a boxer and be fit like a boxer. Work out with gloves. Focus your strength from the center.
CORE COMBINATIONS
In this non-aerobic conditioning class to specifically train the abdominals, lower back, and stability in the shoulder and hip girdle. Enhances abdominal definition, core strength, stability and flexibility.
CORE CONDITIONING
Your core is defined as everything BUT your arms and legs. In this non aerobic conditioning class, focus is placed primarily on the abdominals, lower back, shoulder and hip girdle. Enhance abdominal definition, core strength, core stability and flexibility.
CORE CONTROL
A sweat drenching workout to challenge your core from the inside out. Pilates, yoga and strength based exercises sequenced to work your core for maximum results. Ideal for men, women, athletes, dancers, postnatal, and those just looking to have the strongest core imaginable. Are YOU in CONTROL
CORE CREATION
Dynamic strength training exercises with an emphasis on a strong connection to the core. This high intensity class burns calories and develops lean, strong powerful bodies.
CORE CUT INTERVALS
Intervals of core conditioning with hits of cardio drills! This intelligent workout focuses on the development of a strong, coordinated trunk and then tests your tenacity with challenging cardio drills. Impact your entire body in an hour!
CORE CUTS
Intervals of core conditioning at its best. This intelligent workout focuses on the development of a strong, coordinated trunk, abdominals and back musculature for a lean and strong center.
CORE MELT
Melt your entire core in this intense 15-minute integrated workout. Crunch, twist, tighten and tone your abs, obliques and lower back in this results-driven express workout.
CORE POLE EXPRESS
The newest conditioning workout with the amazing new fitness prop the core pole. All levels.
CORE POWER SCULPT
Sculpt class with an emphasis in strengthening the core.
CORE SCULPT
The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.
CORE STRENGTH & STRETCH
An alignment class that focus on two very important components of fitness: core strength and flexibility.
CORE STRETCH
15 minutes of non stop, intense abdominal work guaranteed to get you that 6 pack you’ve always wanted, paired with 15 minutes of deep stretch for all of your tightest parts.
CORE SYNERGY
Core Synergy focuses on functional core training that not only improves core strength, postural alignment, spinal stability and balance, but will also shape and tone your muscles right where it counts! This non-traditional approach guarantees fast results!
CORE UPPER CUTS
Corey Hill's ALL upper body workout is a series of circuit style, stationary exercises targeting the muscles from your hips to your head.
CORE, ROLL AND STRETCH
30 minutes of therapeutic bliss! 10 minutes of progressive core training, 10 minutes of myofascial release in the lower back, IT band and Hip Rotators using the foam roller and 10 minutes of deep stretches of the hamstring, hip abductors and IT Band using the stretch band.
CORE-SATI
Bring awareness to your core power. Breath, focus and movement aligned with graceful and powerful exercises that are performed in a non-stop series with visualization techniques that will transform you and your core. Only for those who are serious about getting results.
CORECONTROL
A sweat drenching workout to challenge your core from the inside out. Pilates, yoga and strength based exercises sequenced to work your core for maximum results. Ideal for men, women, athletes, dancers, postnatal, and those just looking to have the strongest core imaginable. Are YOU in CONTROL?
CRUCIAL CORE
A 15 minute class dedicated to stabilizing, strengthening, and toning the abdominals and other core essentials.
CUT TO THE CORE
A total body workout to improve power, core muscular strength, endurance, agility and postural control.
Uses the step and the body bar.
CYCLE STRENGTH
A fierce 45 minute journey up and down hills, along flats and thru valleys all done to upbeat energizing music designed to burn optimum calories. Upper body resistance training is added using kettlebells, handweights or flex bars for an extra boost in your metabolism all day long!
D-STYLE
A freestyle workout with creativity, intensity, strength, endurance and power bringing you guaranteed results while challenging both your body and mind. It breaks routines and DZ pushes the body to new levels of performance through functional movements using drive, discipline and determination.
DALLAS BOOT CAMP
Ready for outdoor action? If so, join in on this challenging outdoor workout of Plyometric drills and athletic-resistance training. This 60 minute class will target every muscle in your body. Get ready to sweat! Meet at the main studio for the initial warm-up.
DANCE SCULPT & STRETCH
Low-impact fusion sculpt that integrates dance techniques, core work, body conditioning and classic stretch exercises.
DANCEBODYSCULPT
A quick and dirty 30-minute set of full body sculpting designed to create
length and strength from head to toe.
DANCER'S BODY CONDITIONING
You don't have to be a dance diva to enjoy the bliss of a dancer's workout and the svelte results of a dancer's body. Join dancers and non-dancers alike to sweat and train with the secret moves and conditioning tricks that shape a dancers body.
DEFEND YOURSELF!
Calisthenics and shadow boxing for 30 minutes. Self Defense /Krav Maga for the remainder.
DEFINITIONS
An intense total body workout designed to define & tone every muscle in every way & improve muscular strength & endurance.
DIAMOND FIT FLAWLESS POWER
Renee Diamond's bodysculpting workout inspired by the strong fluid movement of yoga, martial arts and dance.
DIAMONDFIT WEIGHTLESS SCULPT
An upbeat cardio sculpt class which develops strength, coordination, agility, flexibility and balance without weights or equipment. Have fun and train your body to be fierce, responsive and light.
DISC JOCKEY
Tandy Gutierrez' unique format delivers all that you love about Pilates with a twist of irreverence! Gliding Discs and Pilates mat work increase your caloric burn and guide your body towards peak performance. Slide, glide and whittle your core to balanced perfection. Function AND fun!
DOWNUNDERZONE
Get the legs & glutes you've always wanted. Created by Violet Zaki, this conditioning class targets ALL muscles in the lower body.
DUTRI2STRETCH
An indoor Bike/Run/Stretch class that combines cycling, running, and stretching with the goal of introducing multisport training techniques to individuals seeking to achieve greater fitness.
DYNAMIC ALIGNMENT
A conditioning class that focuses on body alignment with continuous movement.Integration of upper and lower body exercises through the many planes of movement.
DYNAMIC ANATOMY
A workshop series designed to feed your body's desire for movement. Using anatomical imagery, you will acquire a fluid yet strong inner attention focused upon images of the body's structure. Access a deeper level of creativity, expression, and wellbeing.
DYNAMIC STRENGTH & FLEXIBILITY
Created by Jennifer Ann Sprowl, increase flexibility and strength through the physiological principle known as, agonist & antagonist. Muscles responsible for joint action flexion/extension are WORKED and assisted to create stability, strength, flexibility, proper body awareness and alignment.
DYNAMICS!
A balance between traditional & contemporary strength training, Hugo's fun workout helps you achieve more results in less time. Train hard with mini-circuits of strength, endurance, & power for total body conditioning, core stability & mobility.
E-BODY
Streamline your body with Equinox Fitness' new signature sculpting class E-Body. Movements begin with the lower body, move to the core, and then to the upper body, until it all becomes one total body exercise. Redefine your body from the ground up with E-Body.
E-KIDS
Age Range: Pre-crawlers. This series is designed for you and your little one. Includes warm up, stretching, intervals of sustained movement, physical moves for big and small muscles, cool down and tummy work. Use of a baby carrier is recommended. Toys and spill-proof cups/bottles are welcome.
E-TRAINING!
An intense workout that uses everything but the kitchen sink- if bootcamp is your thing, this is your class. Interval and cross training for the fit done in sport specific stations that are functional in nature.
ELECTION DAY SHAPEDOWN
Debate, Sweat & Laugh your way to the polls. This fall, count down to Election Day as you shape down your waistline. In a special event workout fit for a President, Equinox top instructors will lead you in a bi-partisan journey of exercises and movements inspired by Campaign 08.
ELEGANT STRENGTH
Elegant Strength combines movements and exercises from Yoga, Dance and traditional sculpting to create a flow style format that challenges the entire body. A challenging workout that focuses on strength, balance and core control through minimal equipment.
ELEV8
Lift, leap, and jump your way to the next level of fitness! A series of
8 rounds focusing on the four variants of interval training to increase
your strength and endurance. Elevate your body and mind to take
yourself beyond your highest limits!
EMPOWER: TOTAL BODY
Sweat, work hard, & change your workout in this unique blend of traditional exercises, dance conditioning, yoga & pilates inspired movement. Tap your inner strength & use your body & mind to create positive self-resistance. Bring your body, bare feet & determination. Created by Janine Boland.
ENERGY SCULPT
Energy creates energy...and energy you will create in this full body fun workout with NYC all time favorite instructor Jeff Martin. Expect great music, great fun and a great workout!
ENERGYMASSSPEED
Train for Energy, Mass & Speed. Improve your energy and vitality to become leaner and lighter on your feet. Chi building and core strength exercises, total body resistance training followed by sprint and agility drills. Train for it all in one hour.
EQUI-TRITRAINING
Developed by Equinox Group Fitness instructors, this exciting class fuses indoor cycling with indoor resistance training. 30 minutes of cycling followed by 15 minutes of lower-body conditioning using plyometrics and calisthenics sure to develop your strength and endurance all in one.
EQUINOX BALL WORKOUT
Build core stability and improve your balance. Traditional sculpt exercises are integrated into this Ball workout for the perfect way to tone, tighten and improve your equilibrium for a better quality of life for years to come.
EQUINOX JAM SESSI
This Memorial Day get your body moving and your heart pounding. Join Monica, Kristy, and Maryanne for 90 minutes of jam packed cardio and strength from the hot new Equinox classes: Climb-Max, Impact! and Global Conditioning. Definitely worth getting out of bed for!
ESP: ENERGY STRENGTH POWER
This class, created by Janine Boland, is designed to burn calories & sculpt the body. The class is comprised of intervals consisting of cardiovascular movement, endurance conditioning, and muscle strength training. An all-in-one workout, ending with abdominal & stretch exercises.
ESURGE
Energy creates energy...and energy you will create in this full body fun workout with NYC all time favorite instructor Jeff Martin. Expect great music, great fun and a great workout!
EVERYTHING BUT ABS
A fast paced sculpt class utilizing hand weights and med balls only--conditioning for everything but abdominals.
EVOLUTION
Dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in non-stop results-oriented sequencing.
EVOLUTION - LOWER BODY
A hard core conditioning class for legs only!
EVOLUTION 30
A fast paced sculpt class utilizing hand weights and med balls only--conditioning for everything but abs.
EX-TENSION
A core class that makes a difference. Devote 30 minutes to your extensors (back, butt, hamstrings) and watch your posture change before your eyes. Stand taller, look leaner, breath more freely.
EXECUTIVE BOOT CAMP
You don't have to be an executive to take this class, but you do have to work as hard! This constantly evolving "boot camp" style workout will address your specific fitness goals and motivate you to work harder than you ever have before for great fitness results. An extremely motivating way to kick off your day!
EXECUTIVE STRENGTH
You don't have to be an executive to take this class, but you do have to work as hard! This evolving strength based workout will help you address your fitness goals and motivate you to work harder than you ever have before. Start your week right!
EXPRESS ABS!
Short on time? Hit your midsection quick with a challenging set of Core training & Abdominal exercises to get that six pack in no time.
EXPRESS TRAIN!
An intense 30-60 minute full body workout alternating weights with easy to follow cardio drills leaving no muscle unworked! Short on time? Hop on the Express TRAIN!
EXTREME FRIDAYS
Go all out and train hard before the weekend event hits! Cycle through intense hills, fast loops, and sprints for a power-packed hour. Then take it to the floor to blast your core for 30 minutes. A complete and intense workout for weekend warriors and beyond.
EXTREME FRIDAYS
Go all out and train hard before the weekend event hits! Cycle through intense hills, fast loops, and sprints for a power-packed hour. Then take it to the floor to blast your core for 30 minutes. A complete and intense workout for weekend warriors and beyond.
EXTREME MOVEMENT
Reap the benefits of this ultimate calorie-burning workout! A fun and challenging combination of cardiovascular drills and resistance training using weights, body bars, steps, calisthenics and much more!
F.A.S.T!
Tim Mcnamara's new Functional Agility & Stability Training class is designed for maximum results. Improve core strength, balance & stability while you sculpt and increase muscle tone.
FAST LANE
Functional and specific movement drills, plyometrics and weights to improve your running form, strength, and cardio fitness. Fun, high-energy class that will challenge your coordination and build your endurance. Move to the Fast Lane!
FAST, FIT AND FABULOUS
This 45-minute class utilizes integrated strength, cardio and power drills designed to melt away fat--fast! Get your entire workout done in less than an hour!
FEEL THE BURN
A high intensity class designed with intervals concentrating on developing strength and functional ability while controlling the intensity.
FIELD DAY
Take this workout to the park and have a field day! This class will be held outdoors, and will use tubing for resistence training, and light cardio work to create a class that is a breath of fresh air.
FIGHTTECH
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
FIRED UP & READY TO GO!
Get pumped for the best year of your life yet! Join Patricia Moreno for this powerful Intensati combo workout! Two hours of fired-up IntenSati to pump up your power to Create, followed by a one hour workshop --Designing 2009. See it, feel it, allow yourself to receive it!
FIRED UP! (SCULPT)
The ultimate sculpting class utilizing Functional Integrated Strength Exercises (working multiple muscle groups simultaneously) to build lean muscle and burn a ton of calories!
FITBODY WORKOUT
A cardiovascular workout with steps,dumbells,body bars,stability and medicine balls to great music makes this class timeless, as well as fun and effective for all fitness levels. Enhances muscular endurance and strength.
FLABULESS
The Ultimate Flab-busting, calorie burning class. High Intensity cardio intervals followed by focused circuit training for the major trouble zones. This workout is designed using principles of science-backed research
proven to produce results.
FLEXXATION
An effective and comprehensive concept to achieving a lean, sculpted physique for ALL body types with the bonus of stress reduction
built right into the program.
FLOW AND FIRE
Tapping into mindful movement, you will FLOW through a series of controlled movements that centers and activates the body AND mind. Then you will turn on the FIRE through functional exercises, power moves, and intense cardio before FLOWing back to a series of core and balance exercises.
FLOWFIT®
A 4-Phase, incrementally-progressing workout uniquely constructed to train every angle of the human body for ultimate movement freedom in one concise flow. Results are amazing--get stronger, more fit and more energetic. Created by International Movement Arts Guru Scott Sonnon.
FLUID PHYSIQUE
Tone the body and mind fusing yoga principles with traditional resistance exercises. Flow through sequences with strength to create a lean & lengthened physique.
FLUID POWER
A dynamic sculpting workout designed to strengthen and stretch the body. This method is a fusion of Yoga, dance techniques, martial arts focus and classic athletic training. No weights are used as we access total mind/body concentration in a flow of power and grace. Enhanced by eclectic soulful world music and funky tribal beats. All Levels.
FLY & FLOW
Free your body and fly through your workout in this inspired full body aerial exploration with the INKA Suspension Training Bar. Build strength, flexibility and confidence though playful flowing sequences as you press, pull, swing and fly your way to fitness and fun. Come hang with us!
FORTIFY & FLEXIBILITY
Drawn on her experience working with dancers on TV, Tootsie Olan created this class to hit every spot that needs attention--to tone, to build, or to release. Discover your strength potential and find the flexibility you thought you never had. A must for athlete injury-prevention!
FORZA! (6/2)
Italian for "strength and power." Also known as Samurai sword training, the one-hour class is a super-charged workout that blends elements of two Japanese Sword Fighting techniques--Kendo and Aikijujitsu.
FOUNDATION FITNESS
Intro classes for each category of fitness
FUN WITH BOSU
A whole body experience combining elements of Pilates, Yoga and Martial Arts on the Bosu! Your own body weight is utilized to sculpt and strengthen. This class is designed to cater to the needs of each individual. Although each class will be as unique as the members in it, your results will be consistent.
FUNCTIONAL TRAINING (SCULPT)
Form follows function. A total body sculpting workout, this class is designed to strengthen and develop muscles to move like we do in everyday life, not just at the gym.
FUNK-TIONAL CORE MOVES
A powerful full body routine that will enhance your strength, flexibility and balance with exercises that involve utilizing and developing your core.
FUSION SCULPT
Transform your body with Jeff's unique blend of classic Body Sculpt, Pilates and Yoga.
FUSION SCULPT
A fun class combining traditional sculpting, pilates and gyrotonics that uses stabilization techniques with an emphasis on core strength.
GAME, SET, MATCH
Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.
GAME, SET, MATCH 8/14
Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.
GET ON THE BALL
Build core stability and improve your balance. Traditional sculpt exercises are integrated into this Ball workout for the perfect way to tone, tighten and improve your equilibrium for a better quality of life for years to come.
GHI-YOLATES
A high energy class that uses a creative mix of Yogic poses along with Pilates and dance techniques to achieve the benefits of cardio, toning, and relaxation all in one class! Reshape your body contours, burn calories, and open all 7 chakras. Be prepared to sweat, have fun, and leave relaxed.
GLOBAL CONDITIONING
As the world turns faster and faster, get more centered and fit to keep up. The weighted BOSU® Ballast Ball will effectively challenge every muscle in your “power center” while improving overall movement capabilities. Lift it, shift it, shake it and make a difference in your body today!
GLOBAL CONDITIONING 4/21
As the world turns faster and faster, get more centered and fit to keep up. The weighted BOSU® Ballast Ball will effectively challenge every muscle in your “power center” while improving overall movement capabilities. Lift it, shift it, shake it and make a difference in your body today!
GODDESS
Free up your inner warrior Goddess and discover what makes you - YOU! A fresh approach to flexibility, equanimity and mobility; this workout will heat up your entire body from head to toe infusing YOGA, DANCE and CORE exercises. Unleash the GODDESS in you...She's waiting.
GOLF TECH
Learn proper swing fundamentals from Touring Professional Troy Grant. Experience the same training, and swing sequences from a pro: the perfect set-up, the grip, and the full golf swing all the way to the finish. Get the full benefit from Troy who plays with the best players in the world.
GOTHAM SETS
Welcome to serious strength training. This ultimate heavy weight bearing class focuses on compound and isolated muscle work. Guaranteed to make you stronger, leaner, and fitter.
GRAVITY EXPRESS
This 30 minute version of GRAVITY GROUP training is a time-efficient total body workout with emphasis on core engagement for a powerfully balanced body.
GRAVITY GROUP
Move your bodyweight through eight calibrated incline levels on the GRAVITY Trainer. Its dynamic cable pulley system and rolling glide board pit bodyweight against gravity to challenge all components of fitness. Strong, simple and sweaty--fight gravity and get results!
GRAVITY POWER CIRCUIT
GRAVITY GROUP Training taken to the next level, A non -stop total body circuit combining the dynamic Gravity Trainer with Steps, bands ropes, balls and Body Bars . Move smoothly from station to station to build muscle , incinerate fat , and find and even more POWERFUL YOU !!
GROUP POWER
This is your hour of Power. High energy barbell conditioning class set to awesome music. All levels will be satisfied with this fun, dynamic and effective workout.
GTONNICKS
Precision toning for the abs, hips, thighs and more with the use of body weight and the “baton”. Created by Mister G, gTonnicks is a fresh new way to lengthen and tone your entire body.
H.I.T. ABDOMINALS
Hugo Diez's "High Intensity Training" abdominal sequence that will tone and define the core. All levels.
H.I.T. FULL BODY CONDITIONING
Hugo Diez's "High Intensity Training" full body sequence will help tone and define arms, shoulders, legs, chest abdominals & lower back.
H.I.T. LOWER BODY
Hugo Diez's signature "High Intensity Training", famous lower body sequence, will tone and define your legs and butt in 30 minutes. Prepare for a challenging blend of squats, lunges plies and floor work with added isometric principles that are popular in his native South America. HIT will change the shape of legs and hips in a fun and exciting workout that only Hugo can create!
H.I.T. UPPER BODY
Hugo Diez's "High Intensity Training" upper body sequence that will tone and define the arms, shoulder & chest. All levels welcome.
H2O BODY BLAST!
Experience your favorite workouts in a whole new way – in the pool! Challenge and change your body with a cross training combination of cardio intervals, strength and core drills, kickboxing, pilates and flexibility work with the added resistance and impact-free benefits of water.
HAMMERCORE
A unique, effective method to condition the body and demolish fat while building core and total body strength using only an 8lb. sledgehammer as an exercise tool! 10 person limit.
HARD BODY MELTDOWN
Step up for a Hard Body Meltdown. High Riser Step Training for leg shaping, butt lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness.
HARD CORE ABS
The path to a strong core and six pack, created by Jonathan Sexsmith, this class balances the work the deep stabilization muscles of the spinal column and hip complex, trunk flexion and upper and lower body rotation.
HARD CORE CUTS
Need to add the finishing touches to your strength and cardiovascular workouts? This class will strengthen your core (abs, low back and more) and incorpoarate stretches for the whole body.
HARD CORE PILATES FUSION
This pilates-inspired class created by Kristi Molinaro takes the basic principles of pilates and combines them with sports conditioning drills. The medicine ball, BOSU, and resistance bands are used to increase the intensity of the work. If you are brand new to Pilates or have been taking Pilates regularly and feel the need for new challenges this class is for you.
HARD CORE SCULPT
An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.
HARD WORK CONDITIONING
While getting in shape should be fun, it's not always easy. This TOTAL BODY workout is the real deal with no time wasted and no muscle left untouched. Creative, compound exercises designed for maximum results in the shortest amount of time possible.
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
HAVE A BALL
A safe low impact strength and conditioning class that utilizes light weights, the stability ball and medicine ball for a complete body workout.
HEALTH MAGAZINE SUMMER SHAPEUP
Feel Great Weight Summer Shape-Up. Equinox and HEALTH magazine invite you to kick off your summer body with a workout series designed to help you feel fit, strong and healthy for a season of fun.
HEALTHY BACK AND STRETCH
This restorative hour class focuses on back health and proper spinal alignment by utilizing deep stretching and simple props. Created by Penny Needle, you will leave this class feeling taller, balanced and most importantly, restored!
HEART-CORE
Dig deep and use your heart to connect and condition your core in a mind body workout of total body weight training, core conditioning, yoga, pilates and stretching. Increase lean muscle, burn fat, develop rock hard abs, improve your posture, and streamline your glutes and legs.
HEROS & BARBARIANS 3/07
Aries rules the month of March, so turn on your inner warrior! Grab your club and swing, chop, pull and press your way to physical excellence. This is a special edition of Circular Strength Training.
HIGH STEP CHALLENGE
Step up to a new challenge. High Step Challenge uses the High Step Platform to created varying height challenges for the body. Experience various intensities of cardio challenges, athletic drills, and integrated body conditioning for a jam-packed workout with a view.
HIKE CLUB
Meets once a month on local trails with spectacular views only Orange County can provide. Sign-up is required at the front desk. Dates, Times & Meeting Locations will be determined and more info on the hikes will be emailed to you. Bring your friends along and enjoy the Summer.
HOT BEACH BODY
Shake off your Winter clothes and get ready for Summer bliss. A fun and challenging combination of cardiovascular drills and resistance training designed to target and tighten where it counts! Dare to bare it, this class will get you there.
I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
INKA
Inspired by Inka Warrior Athletes, this is performance training at its best. Create strength, flexibility and total body coordination as you master your body against gravity with the innovative Inka Straps support that suspend your bodyweight in space. A workout to enhance any discipline.
INKA CORE
Swing, Sculpt and Strengthen your core as you master your body against gravity with Equinox's signature Suspension Program INKA. Use the innovative Inka Straps to suspend your bodyweight in space and find the INKA Warrior in YOU!!!
INKA POWER
A Powerful and Athletic full body workout using the INKA Suspension Rails.
INKA SCULPT
Inspired by Inka Warrior Athletes and combined with traditional strength training with free weights, this is performance training at its best. Create strength, flexibility and total body coordination as you master your body against gravity with the innovative INKA straps support that suspend your bodyweight in space. Combining the grace of INKA with the power of Sculpt, you will be ready for whatever challenge comes next!
INKA SPORT
Combines the benefits of suspension, medicine ball, and bodyweight training into one of the most complete workouts available. This 45 minute circuit includes cardio, core, upper and lower body strength exercises, as well as the dynamic flexibility training that comes with all INKA classes.
INKA SPORT 10/18
Combines the benefits of suspension, medicine ball, and bodyweight training into one of the most complete workouts available. This 45 minute circuit includes cardio, core, upper and lower body strength exercises, as well as the dynamic flexibility training that comes with all INKA classes.
INNER STRENGTH
Created by Nadia Zaki to help you strengthen and stretch, this dance-based conditioning class includes exercises that target balance, focus, posture and alignment.
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
INNER WARRIOR (STARTS 2/11)
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
INSIDE/OUT
Based on Lotte Berk, using pilates, ballet and bar work to strengthen and tone the body.
INTEGRATION
A full-body strengthening class which systematically stretches the muscles directly after strengthening. Using bodyweight for resistance, you'll see improvements in balance, coordination, mind & body movement awareness, functional strength and flexibility in this progression-based class.
INTEN-SATI
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating that builds physical, mental, and spiritual muscle.
INTEN-SATI 10/1
A high energy cardio experience combining dynamic exercises with positive affirmations & visualization. Awaken your inner power for transformational results. Change your mind, change your body, change your life!