MARTIAL ARTS / BOXING AT EQUINOX
No matter what life throws at you, master your game. Our innovative classes offer high-intensity footwork, kicking, punching, and blocking workouts. Choose from classic Martial Arts to Fusion Kickboxing.
639 KICK
There are 639 muscles in the body and this class will hit all of them! The 1st half of class utilizes traditional and non traditional methods that target all the major muscle groups. The 2nd half is up tempo cardio kickboxing that gets your heart pumping.
ABS, JABS & KICKS!
Robert Wallace's signature kickboxing class is a non-stop, non-contact class includes shadow boxing, calisthenics, kickboxing drills and cardio kickboxing combinations. Tons of kicks, punches, blocks, and footwork.
BOX IT!
High intensity boxing class set to energyzing music. Strong emphasis on Boxing technique. Intermediate to advanced. Hand wraps and sign up required.
BOXERCISE
Finally a boxing class that focuses on boxing fundamentals. Come ready to hit. Intense Bag and Mit work coupled with strength, aerobic and punching drills to build Boxer-like stamina and endurance. This class is great for Upper Body conditioning and toning. Come ready to sweat! Towels are recommended but handwraps are a must.
BOXING
A technique-based class using heavy bags, speed bags, focus pads and jump ropes. Handwraps are required.
BOXING BODY SCULPT
* Traditional Body Conditioning exercises are combined with simple boxing combinations using light weights during the sequences.
BOXING BOOT CAMP
Work on creating or enhancing your boxing skills. Great for cardio conditioning, as well as building strength and endurance through, boxing drills, shadow boxing, kickboxing, jump rope, and a variety of core strengthening exercises. Come with your gloves and wraps to participate.
BOXING BOOT CAMP
Jab, hook & upper cut your waistline away! This is not your traditional stop and go boxing workout, anyone can do it!
Reap the benefits of this ultimate calorie burning workout combining boxing, jump rope, strength training and core. Round for round, Pound for pound, take the challenge!
BOXING SKILL AND MOTION
Combination of boxing, martial arts and sports specific training. Drills and exercises that include, Boxing partner drills using focus mitts. Martial Arts movenent and footwork. Sports conditioning, agility and endurance.
BOXING TO THE BEAT
A 30 minute high intensity boxing class to the beat of the music. Just enough to get you started for the rest of your day.
BUDO-FLOW
Practice the ancient movement art-forms and begin walking the path of a spiritual warrior. Thai-Chi cleanses the mind while lengthening and strengthening the body, Budo-flow heightens your yoga practice and Zen meditation brings the mind to the present moment with pristine clarity.
BUDOKON
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
BUDOKON STRENGTH & ENDURANCE
This martial arts based barefoot workout increases your balance and flexibility as you use your own body weight to get strong and lean. Prepare to sweat and have fun!
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
CARDIO BOX & JUMP
Basic yet intense boxing fundamentals combined with jump rope and plyometric techniques to condition the entire body. Set to a high energy house music beat with lots of energy. Get ready to sweat.
CARDIO KICK
An intense non-contact cardiovascular workout derived from classic boxing and kick-boxing training methods. The class integrates kicks, punches and blocks into high energy, athletic combinations.
CARDIO KICKBOX
This non-stop, non-contact class includes shadow boxing, calisthenics, kickboxing drills and cardio kickboxing combinations.
CARDIO KICKBOXING
A non-stop, non-contact, choreographed cardio kickboxing work out set to popular music. Class ends with balance, abdominals, and flexibility. Fun and easy to follow.
CARDIO PUNCH!
Mark Hendrick's high intensity cardio kickboxing class that combines kicks and punches to popular and fun music. All levels welcome
CARDIO TKO
An intense cardiovascular circuit using boxing techniques. All levels
CARDIOFIT CAPOEIRA
A high-energy, non-contact, cardiovascular workout that utilizes movements from traditional Capoeira - the complex blend of martial arts, acrobatics, dance and hot Brazilian music.
CARIOCA CAPOEIRA
A dynamic Afro-Brasilian martial art to improve your speed, balance, timing, flexibility, power, and strength. Develop both your body and mind as you learn skill, technique, strategy, and grace in this challenging “game” called Capoeira.
COLLISION!
Created by Cheryll Lynn Ward, partner up and build strength and endurance by "colliding" punches and kicks to a pad. Experience and learn self defense techniques while mentally and physically becoming stronger. If a toned and confident body is what you want then Collision! is for you!
COMBAT CARDIO
This martial arts inspired workout will completely condition your whole body. Grab your gloves and plan to hit and kick heavy bags, kick contact pads, and strike dummies, lift free weights and spit out plenty of calisthenics and plyometrics to create a body fit to fight. Build muscle and burn calories while you learn what it takes to protect yourself.
E-BOX
E-Box is a fun, high energy boxing class held in the boxing room/area. This easy to follow cardiovascular class is designed to teach participants of all levels various boxing techniques.
EQUINOX JAM SESSI
This Memorial Day get your body moving and your heart pounding. Join Monica, Kristy, and Maryanne for 90 minutes of jam packed cardio and strength from the hot new Equinox classes: Climb-Max, Impact! and Global Conditioning. Definitely worth getting out of bed for!
FORZA!
Italian for "strength and power." Also known as Samurai sword training, the one-hour class is a super-charged workout that blends elements of two Japanese Sword Fighting techniques--Kendo and Aikijujitsu.
IMPACT X TRAINING
A dynamic full body workout incorporating heavy bags, focus mitts, double end bags, jump ropes and more. Increase cardiovascular endurance, strength and agility while you learn the secrets of the pros. All levels. Hand wraps required.
IMPACT!
Impact is the evolution of shadow kickboxing. No other workout can bring you the excitement, the intensity and the physical benefits of working on a bag. When striking a bag you are constantly testing your strength, increasing your stamina and are forced to improve your form and technique.
IRON BODY: THAI BOXING
This "King of the Ring" Mixed Martial Arts" tradition is popular world over as it incorporates punches, kicks, elbows and knees to wear off opponents. Add to the mix challenging kettlebell sequences that fortify your conditioning and this class will surely take you to the next level.
KABAM!
An intense cardio punching and kicking class done entirely on free standing bags. Created by Cheryl Lynn Ward, this class is an endurance class that allows you to learn and execute proper kicking and punching techniques while getting a complete and fun cardio workout.
KARATESTRIKE
An authentic martial arts workout developed by Harry Otto using traditional karate "kata" forms to high energy music. Addresses front, side, back and wheel kicks with an assortment of punching combinations. Levels II/III requires instructor clearance.
KICK BUTT!
Sweat the calories, and let off some steam in this 60 minute punch and kick packed cardio class. Learn basic, and easy to follow punch and kick sequences that are guaranteed to make you sweat!
KICK CAMP
A boot camp style work out fusing a combination of cardio circuit drills, kicking and punching techniques from both Thai styled kickboxing and the Chinese system of Bok Fu.
KICK IT
A non stop high intensity workout featuring kickboxing, athletic training, plyometrics and cardio dance moves to heart pounding high energy
music. Aerobic and anaerobic threshold training to push your cardiovascular system to a place it has never gone before!
KICKBOXING
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
LIGHTS OUT!
Take your training to a new level! Rico has designed this class to help you learn the basics of boxing and improve your overall skill level. Gloves, wraps and jump ropes are provided. Come ready to sweat!
MUAY THAI KICKBOXING
Known as the "King of the Ring", Muay Thai incorporates punches, kicks, elbows and knees to wear their opponents. The national sport of Thailand, Muay Thai has become popular over the world and is essential in "Mixed Martial Arts".
POWERSTRIKE!
Developed Ilaria Montagnani & taught by Powerstrike! instructors this karate/kickboxing workout fuses authentic martial arts movements to energizing music.
POWERSTRIKE! PUNCHES
Developed Ilaria Montagnani & taught by Team Powerstrike! instructors this class focuses on the punches used in karate and kickboxing fusing authentic martial arts movements to energizing music.
POWERSTRIKE! SPECIAL
Developed Ilaria Montagnani & taught by Team Powerstrike! instructors, Ilaria, Omar & Constance, this karate/kickboxing workout fuses authentic martial arts movements to energizing music.
REAL DEAL BOXING
Train like a boxer with a real boxer. A technique-oriented boxing class that also focuses on self-defense. Using real boxing equipment that may include heavy bags, speed bags, hand wraps and boxing gloves, you?ll be on the same training path as a professional boxer, enhancing strength, focus, speed and agility.
REAL DEAL: KICKBOXING
Train like a kickboxer with a real boxer. A technique-oriented kick boxing class that also focuses on cardiovascular endurance. Real boxing tools such as heavy bags, speed bags, hand wraps and boxing gloves, for professional results: strength, focus, speed and agility.
REAL DEAL: THAI BOXING
Known as the "King of the Ring", Muay Thai incorporates punches, kicks, elbows and knees to wear their opponents. The national sport of Thailand, Muay Thai has become popular over the world and is essential in "Mixed Martial Arts".
RIPPED AND ROCKED KICKBOX!
Raise the bar with Rocky and Pete in their new signature class design. Intervals of kickboxing and body bar strength drills. Insures you a good nights sleep!
SHADOW BAG
An intense Mixed Martial Arts style bag contact class incorporating striking drills and skilled combination attacks from the realms of boxing, kickboxing and Kung Fu. Developed by Steve Feinberg, this class packs a punch! Beginner friendly with progressive skill development.
SHADOW-DO
Challenging combination of boxing and kung fu drills, set to fast-paced house and hip hop music. Created by career martial artist Steve Feinberg, this marriage of applicable combat skill and cardio exercise will keep you at your highest energy possible! (expect singing, dancing, and screaming).
SPORT TAE KWON DO
Tae Kwon Do, Korean Martial Art meaning the way of the hand and foot. Sport Tae Kwon Do is the modern competition version of this ancient system of self defense. In this class, the same dynamic kick, punch, and cardio conditioning drills used by Olympic Tae Kwon Do athletes will be practiced.
STEP ‘N KICK
A unique and fun cardio workout that combine simple step drills and patterns with form-correct cardio kickboxing. Burn calories, shape your body and feel empowered! Easy to modify for all levels.
STREET KATA (MARTIAL MOVEMENT)
A soulful blend of martial arts movement. The fast paced workout targets enhanced precision, physical and mental durability. Combined with awesome music, not only will technique be gained but a true sense of flow. Developed by Bishop Garland.
T-N-T KICKBOX
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
T.K.O. CIRCUIT
A dynamic and high intensity boxing circuit comprised of cardio, punching and kicking drills with a focus on form and technique.
THAI KICKBOXING
Energizing, explosive, powerful And uplifting! Thai Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self defense, ancient Muay Thai and Kickboxing. Punch, jab and kick the heavy bag to your most fit self. No complicated choreography in a workout that is easy, fun and allows you to progress every step of the way.
THAI-BOXING CIRCUIT
This class involves basic technique drills, jump-rope, cardio-training and free-body exercises. You don't need a lot of equipment, just the heart to "Never give up", the motto of Muay Thai, the science of 8 limbs.
TKO PRO FITNESS BOXING
This class focuses on "real" boxing principles. Curtis Summit, boxer extraodinaire, guides you through this intense boxing experience. Handwraps required. All levels.
TRADITIONAL JAPANESE KARATE
Traditional Japanese Karate is a method of practical self-defense. Emphasizing a mind, body, and spirit connection. The practice will increase self-discipline and self-confidence. Study basic techniques, kata (forms), meditation and stretching.
TURBO KICK (TK)
The hottest kickboxing class around! TK combines athletic moves, sports drills, hip hop flavor, & so much more. Ready to take your kickboxing class to the next level?
ULTIMATE KICKBOXING
Learn proper form and technique in this amazing kickboxing class that uses Punches & Kicks! Class will vary between impact and cardio drills. Sculpt your muscles while you work and sweat!
WARFIT KICKBOXING
Join Willie B. Laureano for the ultimate in Mixed Martial Arts and conditioning. An innovative class that uses boxing and kicking mitts for impact conditioning; yoga for flexibility; and body weight training for a lean athletic shaped body! Get ready to be in the best shape of your life!
WARRIOR-SATI
The warrior mind is focused. The warrior body is capable. The warrior life is intentional. This fast-paced flow of martial arts movements builds mastery of mind and body to increase precision, power and confidence.
WOMEN'S SELF-DEFENSE
Every minute women are assaulted in the USA. Equinox's Women's Self-Defense program is geared to educate women on how to avoid and defend themselves in a highly threatening situation. Leave this technical class feeling self-confident, safe and knowledgeable about your safety and surrounding.