PILATES AT EQUINOX
Know your body like the back of your hand. Develop core strength, economy of motion, flexibility and agility with our signature Pilates classes or one-on-one sessions.
Keep it simple on the mat, or take your experience to the next level by working with our certified Pilates Instructors in fully equipped, state-of-the-art studios.
ATHLETIC PILATES
An athletic approach to Pilates Mat, this class moves a bit faster with an emphasis on strengthening the core for other activities such as cycling and running.
B3
Sculpt, strengthen and define your body in all 3 planes of motion . A fusion of traditional strength moves combined with pilates inspired core/balance techniques using the Stability Ball , weights and your most important tool: YOU! Get ready to be strong, sleek and defined in ALL 3 dimensions!
BALLET PILATES
Ballet Pilates
BARRE PILATES
Core Pilates takes pilates to a more intense level by adding a 5' barre to the repetoire. The barre can be used to either assist the beginner or to deepen and intensify the core work in the more advanced student. (BalleCore Pilates is part of the BalleCore program developed by Molly Weeks).
BEACH BODY PILATES
Get your bottom buff and bring out your six pack. Sculpt your arm, tone your thighs, and get ripped for bathing suit weather with this class that focuses on a total body workout using classical and contemporary Pilates movements and small props.
BELA'S BRAZILIAN BOOTCAMP (TM)
Combine the intensity of the traditional Brazilian way of working out (squats, lunges, pushups at a cardio pace) with the precision of the Pilates method. The result is a dynamic workout that transforms the body. It is the secret of the most beautiful bodies in Rio. Exclusively at Equinox.
BELL, BALLS AND BARS PILATES
Add more sculpting to your traditional pilates mat class by adding smart bells, triad balls and body bars. Enhance muscular endurance and strength to your core training
BEYOND PILATES
Classical pilates gets taken for a ride in this class! Challenging elements from yoga and bosu ball workouts combine with pilates mat exercises to give this class its unique flair. Come ready to strengthen your whole body from your core out!
BUDDHA CAMP
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/14)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/16)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/17)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/22)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (5/11)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (5/8)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
CAMP PILATES
Pilates conditioning on the Allegro Reformer. This 6 person semi personal group training requires pre registration and an extra fee.
CAMP PILATES LEGS (PD)
Pilates conditioning class on the Allegro Reformer to focus on Legs, Glutes and Belly. This Paid class requires pre-registration and is limited to 6 campers.
CHAIR PILATES (PAID)
This program is the bridge between the Pilates studio and Group Fitness Exercise. This groundbreaking, versatile workout is offered in semi-private classes of 1 to 6 participants. It will give you new motivation and challenges all fitness levels, ages and genders. This is the complete, total body work out system. Classes offered daily, for reservations, please see the Front Desk.
CLASSIC PILATES
This class offers a combination of exercises that strengthen, balance, align, and focus the body/mind to create a more powerful core. Move from the fundamentals of Pilates into traditional mat exercises.
DYNAMIC PILATES FUSION
Laura Ward's signature class fuses concepts from Pilates, yoga, dance, Laban movement analysis, Bartenieff Fundamentals & Gyrokinesis all work to increase the efficiency of your body & improve alignment and tone.
FLETCHER PILATES ™
Building on the 10 original Pilates exercises, this class is a unique Pilates Method experience. Ron’s innovative techniques; Fletcher Percussive Breathing™, Fletcher Standing and Centering™ and Fletcher Floorwork®, will enrich your mat class for true Pilates strength, grace and breath.
GYRO PILATES
Gyrotonics and pilates fusion.
LINDAFIT PILATES
"Athleticism Meets Balletic Grace". Focuses on core strength, flexibility, muscular balance, and structural harmony. Includes classic Pilates mat and apparatus exercises infused with unique variations, as well as exercises done with resistance bands, rings and triad balls.
MAGIC CIRCLE MADNESS
The magic circle adds extra challenge to a regular pilates mat workout. There are myriad of ways to use the circle. Come find out how crazy and challenging it can get for your abs, arms, and legs!
MAGIC CIRCLE PILATES MAT
Take your Pilates practice to a new level. With the help of the "Magic Circle" Pilates ring, you will move your body through a full range of core strengthening and stability exercises.
MVE PILATES FUSION
Build Strength, flexibility and endurance with this innovative workout. Pilates, cardio and strength elements are combined to create a total body experience.
PILATES 4 ATHLETES
Kristi Molinaro's signature class is an athletic approach to Pilates Mat. The class moves a bit faster with an emphasis on strengthening the core for other activities, such as cycling and running. Be prepared to work up a sweat.
PILATES BAND
Enhance your Pilates workout the addition of a resistance band. Challenges core stability in new ways while toning the arms and legs for a total body workout.
PILATES BODY
Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. This class will take you through everything from core strength to overall body conditioning and stretching; everything you need to achieve a "Pilates Body".
PILATES BODY AND RHYTHM
A wonderful combination of Pilates, dance and conditioning. All levels
PILATES BOOTCAMP
Intense mat sequences and variations of the pilates exercises using the Resist-a-ball, BOSU, rings, resist-a-bands, and medicine balls. Are you ready to take your pilates experience to the next level? Give your existing pilates routine a boost!
PILATES CHAIR
Challenging core, strength and stability this workout will wake your body up in an exciting new way.
Taught on the brand new MVe Fitness chair, this class is the future of Pilates training. Working on your own individual piece of equipment you'll be guided through a dynamic series of exercises that will take you beyond the mat class. Great for men and women! Some pilates mat experience is recommended
PILATES CIRCUIT CAMP
Pilates, Bootcamp and sculpt. Challenging variations of the pilates exercises utilizing resist-a-balls, bosus, bands, medicine balls and pilates apparatus (reformers). Class will move between stations in a circuit-style setting.
PILATES FLOW
This class is a vigorous sequence of mat exercises based on Joseph Pilates work. The class will demonstrate core stability, flexibility and balance with upbeat music and flowing transitions
PILATES FUSION MIX (PAID)
Description: Intensive Hour of Classical Reformer, Mat and Barre. No chit-chat just sweat. Prior experience required.
PILATES FUSION MIX (PAID)
Intensive Hour of Classical Reformer, Mat and Barre. No chit-chat just sweat. Prior experience required.
PILATES GROOVE & MOVE
Perhaps the juiciest hour in your day. Combining the core-focused strength of Pilates with the fluidity of Yoga and the energy building energy of Dance, this workout results in a lean and chiseled physique.
PILATES MAT
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
PILATES MAT (MODERN)
A contemporary fusion of classical pilates with stretching and core training, based on instructor's background in dance, exercise physiology and movement.
PILATES MAT ADVANCED
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility. Advanced levels.
PILATES MAT FUSION
Series of exercises performed on a mat to compliment different elements of pilates core and posture work focusing on powerhouse strengthening exercises and increasing flexibility.
PILATES MAT: MAGIC CIRCLE
Pilates moves beyond the mat. With the help of the Pilates Magic Circle, you will move your body through a full range of core strengthening and stability exercises.
PILATES MAT: MINI BALL
Take your Pilates practice to a new level. With the help of the Pilates Mini Ball, you will move your body through a full range of core strengthening and stability exercises.
PILATES METHOD MAT
An intense conditioning class that stresses the strength of the abs, thighs and hips. The mat regimen consists of a series of exercises that
flow from one to the next.
PILATES PLUS
This class builds upon a series of classical pilates exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
PILATES POWER PLAY
Rethink your Pilates practice! Focus on traditional Pilates concepts and alignment techniques while adding functional strength and flexibilty through a blend of exercises designed to add power and stamina.
PILATES POWERHOUSE
Learn the original sequence of Pilates mat exercises created by Joseph Pilates and discover how effective they are when built upon a solid foundation, your powerhouse! This workout will deepen your understanding of Pilates while you increase your strength, stability, stamina and flexibility.
PILATES PROGRESSION
Grow with Pilates in this progressive approach. Lauren Johnson breaks down the basics of Classic Pilates, concentrating on one fundamental concept at a time, applied in a fast paced class. Challenge yourself and increase body awareness within your practice and in every day life!
PILATES PYRAMID (PAID)
An advanced and unique circuit class using the Pilates Reformer, Tower, and Chair, developed by Maggie Beams. The ultimate in strength and flexibility training with dynamic progressions, systematically working from the inside out. Limited to 4 participants with Pilates Apparatus experience.
PILATES SCULPT
Enhanced classic mat through the use of many ?toys? including theraballs, bands, and magic circles to further challenge your core. Ideal for the advanced pilates student or the intermediate student looking for the next level of intensity. Requires knowledge of the fundamentals and classic mat.
PILATES SPORT
Using magic circles, resistance bands and weights, Pilates Sport is the perfect tool to bring better performance, injury prevention and most of all balance and stability into your game.
PILATES STRETCH
Classic stretching exercises meets the principles of pilates for graceful movement, core strength and flexibility.
PILATES SYNERGY MAT
Andrew Carter's signature class will challenge your present Pilates practice using greater precision to increase dynamic control by continually engaging the pelvic floor. Leave feeling longer, stronger and looser
PILATES YOGA GROOVE
Combining the core-focused strength of Pilates with the fluidity of Yoga and the energy building energy of Dance, this workout results in a lean and chiseled physique.
PILATESWORKS
Angie Lee's intensive floor workout that is based on a combination of traditional Pilates and reformer exercises, that lead to maximum inprovement in Flexibility and Core Strength.
POP! PILATES
Take everything you love about pilates; longer, leaner muscles, incredible core development, improved flexibility and fluid movement, toss in a Triad fitball to enhance your stability, light weights to sculpt your upper body, and your favorite pop music to keep things fun and lively and you have POP! Pilates.
PRACTICAL PILATES
Pilates as we know and love it; longer, leaner muscles, incredible core awareness, improved flexibility, and efficient flowing movement, all in a practical amount of time! 45 minutes in and out of class leaves you 15 minutes to shower and get to the next part of your day.
PUSH PILATES
Push your pilates to the next level with this creative and challenging class. your inner core for lean muscles and better posture. A variety of equipment is used, including the mini-ball, bosu, flex band and magic circle to intensify the pilates experience.
ROCK SOLID: PILATES
Not your average mat class! Jewel Elizabeth's amped up Pilates practice will create sculpted arms, six pack abs, and toned, lean legs. Ideal for athletes, Pilates practioners, and those looking for flexibility, coordination and strength
STRETCH, STRENGTH AND CONTROL
Developed nearly 100 years ago Pilates is still one of the most effective ways to strengthen muscle, increase flexibility, and improve posture. A series of core-focused mat exercises performed with control and precision to improve balance, symmetry of motion and sport performance.
TEEN BUDDHA CAMP
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, rotating moves, and Pilates. Using only your body weight–no equipment!This unique workout emphasizes fitness of your body and mind.
THEPILATESFACTORY MAT
Functional connection with an added element of sculpt; this pilates mat class gives you greater functionality with a real understanding of core sensation and connection. Find more strength in your mat with thepilatesfactory process, created by Tandy Gutierrez.
TYPE A PILATES
Kristi Molinaro has created a brand new version of the traditional mat class by selecting her favorite moves and putting them all in one 30 minute class. If you are just too Type A to last through a typical Pilates class, but you love the results then this is the class for you.
YOGA FUSION
A combination of pilates ,yoga and stretching exercises. Improves flexibility, range of motion and builds strength.
YOGA:MOVING FROM CENTER
A Special Event Yoga Workshop presented by Derek Beres, to help you undertsand and apply core strength in yoga postures. This class fuses the dynamics of pilates and vinyasa yoga.
YOGILATES
Combines Yoga and Pilates to help strenghten your core and lower back with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath. Benefits include stress reduction and overall flexibility.
YOGILATES CHISEL
Love yoga chisel? Love pilates? Then this is the perfect class for a new you! In this yoga-pilates fusion class, we will combine yoga postures using light hand weights with advanced pilates mat exercises to chisel the entire body.