STUDIO CYCLING AT EQUINOX
Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results.
30 MINUTE CYCLE
A short and sweet cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
90 MINUTE HOLIDAY RIDE
90 minute HOLIDAY RIDE
A VICIOUS CYCLE
This one hour combination class starts in the Cycling Studio then ends in the Main Studio with core training. Two workouts in one to save time and get results.
ALL TERRAIN CYCLING
This class is designed to provide the riders with strength to climb steep hills on unpaved surfaces, or trails and skill to negotiate fast descents. Whether the goal is fitness training, weight loss or an alternative to bad weather. this class will motivate you!
ANATOMY OF THE PEDAL STROKE
This cycling class focuses on cadence, drills, and the use of resistance to improve your climbing and sprinting ability.
CADENCE
50 Minute Spinning class based on Aerobic Conditioning and the bio-mechanics of the pedal stroke.
CANDLELIGHT CYCLING
Chill out and end your day in a perfect way with our candlelight cycling class.
CYCLE BEATS
Cycle to the Beat of the music. This challenging and high intensity class is a great cardiovascular workout and experience. Cycling 'out-of-the-saddle' is an option for advanced cyclists.
CYCLE BOOTCAMP
This 75 minute non-stop interval class mixes cycling with strength training, plyometrics, core and agility work! Don't be surprised if we play tug-of-war, have a push up contest, or incorporate some yoga!
CYCLE EXPRESS TRAIN
Who says you need to workout for hours & hours to see results? With a 5 minute warm-up and cool down, this 30-minute cardio driven ride will help you burn calories, energize the body and start your day off right. For a total body workout, try the 30 minute yoga class to follow.
CYCLE FLEX
An Interval Cycling Class incorporating strength and flexibility using smartbells and resistance bands.
CYCLE FOUNDATIONS 7/12 & 7/26
This class is designed with the new exerciser in mind. Learn all the essentials and get a great workout at an intensity level perfect for the new rider.
CYCLE FOUNDATIONS 8/23 & 9/13
This class is designed with the new exerciser in mind. Learn all the essentials and get a great workout at an intensity level perfect for the new rider.
CYCLE FOUNDATIONS 8/9 & 8/30
This class is designed with the new exerciser in mind. Learn all the essentials and get a great workout at an intensity level perfect for the new rider.
CYCLE FOUNDATIONS 9/13 & 9/27
This class is designed with the new exerciser in mind. Learn all the essentials and get a great workout at an intensity level perfect for the new rider.
CYCLE GO!
Get your cardio buzz going with this great indoor cycling class taught to energizing music.
CYCLE IN/YOGA OUT
A high intensity 30 minute cycle class followed by 30 minutes of focused yoga to lengthen and strengthen your body. A great condensed workout for those with busy schedules. Start in the cycling studio.
CYCLE TECH
Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists.
CYCLE TECH PROFILES
Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. Cycle tech Profiles feature specific ride profiles each Friday of the month.
CYCLE-BARRE
World-class athletes understand the importance of cross training. This class begins with a strong cycling workout based on outdoor principles and real road riding drills. Then, it?s off the bike and off with your shoes, to strengthen and condition your feet and ankles, and rejuvenate your body through deep stretch.
CYCLESATI
Ride towards your ultimate fitness goals as you get inspired with this dynamic and uplifting cycling workout set to a heart pumping soundtrack. CycleSati, created by Patricia Moreno and Cherie Lily, is guaranteed to leave you feeling incredible in both body and mind.
CYCLETHERAPY
Incorporating the same principles used in Studio Cycling and through the use of mindfulness practices, and visualization, this simulated ride allows you to deepen your journey to increase core strength, concentration and focus while enhancing a balance between body, mind and spirit.
CYCLING HARMONY
Coached by Eduardo Darancou, use practical life goals as fuel to inspire your inner athlete and push your physical limits so you can drop into the "zone" and experience bliss on the bike. A high-intensity cardiovascular workout that uplifts the spirit and burns mega calories.
CYCLING: THE WORKOUT!
Hit the hills, power the sprints, chase down the competition, and learn firsthand the definition of the word "endurance." This ride has it all! Solid Cycling principles, top-notch coaching, and awesome tunes make this a master class to remember.
CYCLOSOPHY
This is a no-excuses race-day ride that will make you realize you are way stronger than you know, designed to build your endurance and teach you to dig when you think you can't anymore. Christine's increasing intervals, uphill sprints and power against resistance have improved athletes time-trail standings and sprinting power and will get you into your best shape yet.
ENDURANCE RIDE
An extended studio cycling class that is perfect for the weekend warrior. Extra minutes equals extra endurance, extra calories and extra strength.
EQUI-TRICYCLE
Developed by Michael Wollpert this studio cycling class follows the philosphy of triathlete training. Expect real terrain rides with heart rate monitor training to maximize your results. Techniques learned in class can be applied to outdoor cycling.
EQUI-TRITRAINING
Developed by Equinox Group Fitness instructors, this exciting class fuses indoor cycling with indoor resistance training. 30 minutes of cycling followed by 15 minutes of lower-body conditioning using plyometrics and calisthenics sure to develop your strength and endurance all in one.
EXTREME FRIDAYS
Go all out and train hard before the weekend event hits! Cycle through intense hills, fast loops, and sprints for a power-packed hour. Then take it to the floor to blast your core for 30 minutes. A complete and intense workout for weekend warriors and beyond.
FIRST FRIDAY/MONTH THEME RIDE
A fun friday nite cycling class set to a theme, offered the first friday of each month. Get your weekend off to a great start!
GOTHAM REVOLUTIONS
Music phrased indoor cycling journey explores our sensory connection with challenging drills through steep hills, resistance based sprints and reactive drills.
HAMMERRIDE
Nail down your technique and improve your athletic performance! Strength, speed work, climbing, and breathing techniques for a high-intensity Studio Cycling class that appeals to the inner athlete in you! Developed by Andy MacDonald.
HAPPY HOUR CYCLE
The recipe: 1 high-energy cycling class, 30 biking enthusiasts and stir in some booty shaking music. Look your best and feel great when you hit the town after this heart-pounding ride. Warning: the effects of taking Happy Hour Cycle each week include strength, endurance and extra hotness!
HIGH GEAR
Perfect for beginners and challenging for even the most experienced cyclists. Spice it up and lean your body down with Kristin Kenney in this hot cycling class.
INTERVAL CYCLING
TRAIN HARD! Intervals drills for endurance, power, and speed that include time trailing, climbs, sprints and pulls for an exciting and unpredictable ride that is both challenging and fun.
INTRO TO CYCLING (8/2 ONLY)
Let us help you learn proper bike set up and riding form in this monthly class especially for beginners. No special shoes or equipment required. A beginner level ride will teach you all riding positions and simple modifications for new riders.
JOY RIDE
45 min of indoor cycling followed by 45 min of yoga.
MY CYCLE!
Who knows what inspires famed cycle guru Pall Gales themes for the week but now YOU can be a part of it all! Every week Pall will create the ride based on YOUR comments and song requests related to the theme. So YOU help create the class and the workout that YOU want. After all MY Cycle is Your Cycle!
OUTDOOR CYCLE CLUB
Bring your bike and take it outdoors with a couple of Double Century Riders and work your way up to do a Century Ride (100 miles) for the upcoming season. Gain stamina for long rides, build endurance and meet new friends.
OUTSIDE CYCLE
Join Rachel for a rain or shine outside 20-mile cycle. Sign up required. E-mai Elizabeth.LeFrois@equinoxfitness.com for entry and details.
OUTSIDE RIDE 4/12-5/17
Join Ironman Triathlete Jason Rabinowitz for result-oriented training. For the competitive or serious cyclist who enjoys riding outdoors, this six- week program (April 12 - May 17) will help you achieve your goals, and is a great way to enjoy spring in New York. More details at front desk.
POWER CYCLING
Based on sound cycling principles, this power cardio workout is performed on a stationary bike and can be technique based. A challenging class to improve power, endurance, and strength.
POWER SURGE CYCLING
Same as Studio Cycling but a 90 minute workout. Bring two water bottles and an extra towel.
PUMP AND PEDAL
An cardio and weight interval class using weights to pump and bikes to pedal. Work in your own target zone while being coached for an efficient total body workout!
QUICK CYCLING
Studio Cycling short and sweet. Get in and get it done in 30 minutes
RACEFIT
Develop your ability to produce and sustain power on a bike. Target specific training goals, and build on-the-bike strength and applied power. Whether you race, ride for fun, or just like indoor cycling, you will see marked improvements in your cycling and overall fitness.
RESOLUTION REVOLUTION
You made the promise to yourself, here's the cycling class to help you keep it
RHYTHM REVOLUTION
This class is all about the music! A mix of west coast "LA style" indoor cycling studio flair and east coast obsession with results. The music dictates the rides, controls the journey, and kicks our butt! Lose yourself in the Rhythm of the ride and let the mind drive.
RHYTHM RIDE
Feel the music and get your pulse to the max! From classic beats to today's hot grooves, this cycling class brings rhythm to your ride. Whether you're a serious cyclist or just starting out, this class offers a hard core workout, where the music matters. Buddy Macuha's signature cycling class.
RIDE WITH RHYTHM
Feel the rhythm of the ride -literally- in this unique indoor cycling class. Let the beat of the music and the percussion of live musical instruments guide your journey.
ROAD RACING CHALLENGE
Train like the racers do in this mentally and physically challenging ride.
ROADFIT CYCLING
Indoor training for the outdoor cyclist. Sport-specific drills for endurance, power, and speed that include time trailing, climbs, sprints and pulls for an exciting and unpredictable ride that is both challenging and fun.
ROCK & ROLL CYCLING
Like to Rock out? Tired of techno? Then gear up and take a trip to the past with various styles of Rock & Roll that you'll be sure to recognize. Suitable for all fitness levels, this cycling class will have you Rockin' & Rollin while focusing on form, technique, and heart rate training.
SPINDURANCE
SpinDurance is a rigorous workout specifically designed to improve endurance, cardiovascular health, and aerobic capacity while building muscle, improving strength, and reducing fat. Interval based, emphasis on proper cycling form and technique.
SPINERGY!
Developed by James Park, technical aspects of outdoor cycling are incorporated with the mind set of competitive cycling. A fun filled high energy class.
SPORTS CYCLING
This cardio class is done on a stationary bike and can be technique based or based on real terrain rides. Set to pumping music that will motivate!
STUDIO CYCLING
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
STUDIO CYCLING & STRETCH
Based on sound cycling principles, this cardio class is done on a stationary bike and can be technique based and/or real terrain based. Classes focus on cadence, heart rate, zones, sport specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging. Ends with a stretch.
Heart Rate Monitors Recommended for Best Results
STUDIO CYCLING BASICS
Start right, and learn the basics including proper bike positioning, riding technique and modifications. Based on sound cycling principles, this cardio workout uses a stationary bike and includes technique and real terrain drills. Previous bike experience or spin shoes are NOT necessary.
STUDIO CYCLING WT. LOSS
This cycling class will focus on keeping you working in the endurance and weight loss support zone.
Fun, upbeat music will help motivate you to get results. The workout will be supported by optional food logs, weight loss support hand outs and other inspirational take aways.
Folks at their perfect weight will enjoy this class as well.
SUNDAY ENDURANCE RIDE
A sixty minute studio cycling class that is perfect for the weekend warrior. Extra minutes equals extra endurance, extra calories and extra strength.
TERRA INTERVAL CYCLING
Rev up your metabolic rate with fitness leader Gregg Cook. This cycling class is terrain-based allowing you to transfer the studio experience to the outdoors. Perfect for the cyclist or tri-athlete ready for an exceptionally challenging class for cardiovascular endurance, riding power, and mental toughness training to increase tolerance to high intensity training.
TERRACYCLE!
Gregg Cook's cycling class is terrain based allowing you to transfer the studio experience to the outdoors. Perfect for the cyclist or tri-athlete.
TERRIER TRI CYCLING
Bring the principles of outdoor cycling to indoor bikes. Focus on developing strength & endurance with drills such as steady state, muscle tension & sprints.
TERRIER TRI INDOOR TRAINER
Finally, TRUE indoor cycling on YOUR bike! Designed to focus on drills and techinque to maintain your training through the winter season. Ride progressive resistance Kinetic fluid trainers in a course led by professional coach, Robert Pennino. Sign up and fee required at front desk.
TGIF CYCLE 2/1/08
Studio Cycling Theme Ride with Susan & Cindy...Challenge yourself in this extended endurance ride set to a musical theme!
TGIF CYCLE 3/7/08
Studio Cycling Theme Ride with Susan & Cindy...Challenge yourself in this extended endurance ride set to a musical theme!
THIS RIDE ROCKS!
Hit the hills, power the sprints, chase down the competition and learn first hand the definition of the word
“endurance.” This ride has it all, and this ride rocks! Dig deep and find your passion for the pedal stroke in this
high-end calorie-burning ride. Are you ready to rock?
TRIFECTA CYCLE
A cycling class with a total body blast! This 60 minute workout includes 3-5 minutes of upper body and 7-10 minutes of walk/jog/run. ALL LEVELS are accommodated. Running shoes are optional - but if you are interested in learning to land on your feet, be sure to bring socks.
TUNE-UP!
This 10 Min. class follows your Studio Cycling class and is geared to tuning up your muscles through a sequence of stretches done on the Cycling Bike. Open only to participants of preceeding studio cycling classes.
TURKEY BURN RIDE
Unlock your body?s fat burning potential in this 90-minute calorie burning endurance ride. Spend your morning with Amy and spend the rest of your day guilt free. Turkey and pie await so don?t hesitate!
TWEEN CYCLING
A cycling class for tweens and teens 11-17 years old.
ULTIMATE TIME TRIAL CYCLING
Your opponent: the clock. Your goal: a personal record. Your intensity: high-end endurance. Come test your legs and lungs in a simulation of cycling's most challenging competition. An authentic time trial challenge where the only rider you can count on is you.
VIRTUAL ROAD RACING 7/12
A 90min Virtual Indoor Cycling Event that puts you right in the mix of the Tour de France! Video footage of the event and Udo's elite road bike racing skills will enhance your experience and your pedal stroke. Race for the Yellow Jersey! Every 2nd Saturday of the month, open to all levels.
VIRTUAL ROAD RACING 8/9
A 90min Virtual Indoor Cycling Event that puts you right in the mix of the Tour de France! Video footage of the event and Udo's elite road bike racing skills will enhance your experience and your pedal stroke. Race for the Yellow Jersey! Every 2nd Saturday of the month, open to all levels.
VIRTUAL ROAD RACING 9/13
A 90min Virtual Indoor Cycling Event that puts you right in the mix of the Tour de France! Video footage of the event and Udo's elite road bike racing skills will enhance your experience and your pedal stroke. Race for the Yellow Jersey! Every 2nd Saturday of the month, open to all levels.
VISION & VELOCITY
Sports psychologists state that visualization techniques enhance athletic performance. This class is based on real road riding techniques that will guide you through skills and drills to challenge your mental focus as well as physical strength.
YOGA FOR CYCLISTS
A yoga class for cyclists. Release tension, and restore energy through slow, deep stretches and opening postures catered to the cycling athlete's needs. Leave class refreshed and ready for your next endurance ride.