YOGA AT EQUINOX
Your body has a language all its own. That's why we offer many types
of yoga ranging from traditional classes to signature styles and experiences. Pick one that speaks to you, and our award-winning instructors will integrate body, mind and spirit at the right pace for you.
30/30
30 minutes of moving meditation and 30 minutes of seated meditation with elements of Qi Gong, Tai Chi and Yoga for the optimum balancing from the inside out. Join us for class outside the café near the pool--no class on rainy days.
ACROYOGA 11/19
Combine the wisdom of yoga, acrobatics and Thai massage to ground, balance, strengthen and liberate your body. A journey of conditioning techniques, asana practice and partner stretching followed by guided, spotted inversions, flying and decompression poses to relax. No Partner Necessary.
ACROYOGA BASICS 10/8
Transform fear into fun! This class is a blend of the wisdom of yoga, the kindness of Thai massage, and the dynamic power of Acrobatics to create a unique new practice that cultivates trust, connection and playfulness.
AGELESS MOBILITY®
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
AGELESS MOBILITY® (6/1)
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
ALIGNMENT FLOW
The flowing structure of Ashtanga yoga, including sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.
ALIGNMENT FLOW YOGA
The flowing structure of Ashtanga yoga, including sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.
ALIGNMENT YOGA
Alignment Yoga emphasizes precision and purity of form. Based on the teachings of B.K.S. Iyengar, this practice enhances flexibility and alignment.
ANUSARA INSPIRED YOGA
Founded by John Friend, this style integrates the celebration of the heart, principles of alignment, and balanced energetic action. By "following your heart" each student's abilities & limitations are explored, respected & honored.
ANUSARA STYLE YOGA
A flowing introduction inspired by the Anusara Universal Principles of Alignment and balanced energetic action with vinyasa sequences linked to the breath.
ANUSARA YOGA
Founded by John Friend, this style integrates the celebration of the heart, principles of alignment, and balanced energetic action. By "following your heart" each student's abilities & limitations are explored, respected & honored.
ANUSARA YOGA FLOW
Integrate the celebration of the heart, principles of alignment, and balanced energetic action with flowing sequences linked to the breath. A more vigorous approach to Anusara yoga techniques combined with the gentleness of holding poses.
ASHTANGA IMPROV
Journey into the physical, dynamic and athletic characteristics of Ashtanga. Poses from the Primary and Intermediate Series are fused into a newly created sequence each week. You will leave flexible, stronger and more balanced after this engaging and energetic yoga practice.
ASHTANGA YOGA
Developed by K. Pattabhi Jois, a vigorous style of specific asanas (postures) is sequenced to emphasize breath, strength, flexibility & endurance.
ASHTANGA/IYENGAR FLOW
Experience a synthesis of the alignment principles of Iyengar Yoga and the rhythmic breath power of Ashtanga Yoga. Posture sequences that develop core strength and alignment, and skeletal integrity, while integrating breath and meditation for both a healthy mind, and body.
ATHLETIC STRETCH & RELEASE
A Yoga class for balancing out stressed, tight muscles, using a variety of equipment and blankets.
ATHLETIC YOGA
A yoga class is designed to meet the needs of the athlete. The focus is on stretching and strengthening with the intention of improving performance, whatever your sport. An intense vinyasa yoga practice focusing on strength, endurance & form. Challenging for all levels this workout is truly meditation in motion.
ATOMIC YOGA
This class involves an integration of various sun salutations, asana, pranayama, dharana and dhyana to promote a fun and safe yoga practice. You never know what to expect so be prepared to work, laugh and leave invigorated!
AYURVEDIC YOGA
Transform your daily routines to promote longevity and support a more harmonious quality of life. Ayurveda, the world's most time tested system of health, utilizes asanas as one of the vehicles to facilitate the "Inner Journey of Healing” for the seasoned yoga practitioner and novice alike!
AYURVEDIC YOGA 4/23
Transform your daily routines to promote longevity and support a more harmonious quality of life. Ayurveda, the world's most time tested system of health, utilizes asanas as one of the vehicles to facilitate the "Inner Journey of Healing” for the seasoned yoga practitioner and novice alike!
BARCELONA ASANA
Love wildly, live your yoga passionately. In this vinyasa flow yoga practice, the sensuous sound of spanish guitar inspires fluid grace and bold expression.
BASIC FLOW YOGA
An introduction to a flowing yoga practice. Using the time-honored wisdom of yoga, this practice is a dynamic combination of strength, sweat and spirituality.
BASIC QIGONG YOGA
Qigong chinese energy cultivation and yoga synergistically combined. Intergrating ancient concepts of deep flexiblity, breathing, moving meditation, strength and balance with precise body alignment
BEACH BODY CORE FLOW YOGA
Yoga and Core training combined for that summer six pack! This is fast paced flow with an emphasis on your mid section. Core Flow and abs intense poses.
BEND-2-MEND
Leeann Carey's signature Iyengar based yoga class. Perfect for beginners with chronic pain or elite athletes with repetitive sports injuries, this specialty class will challenge you to find your pure range of movement within a classical hatha yoga practice.
BOOTY BALLET
A dynamic mix of dance, body contouring, and yoga that will leave you feeling exhilarated! This workout is perfect for those who like a lot of variety. You can shake your booty and hug the floor in down dog…all in one class.
BREATHE & STRETCH
Combining the core-focused strength of Pilates with the fluidity of Yoga, this workout results in a lean, flexible, and chiseled physique.
BUDDHA CAMP
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/14)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/16)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/17)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (4/22)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment! This unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (5/11)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDDHA CAMP (5/8)
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, gyrating moves, and Pilates. Using only your body weight–no equipment!–this unique workout emphasizes fitness of your body and mind.
BUDO-FLOW
Practice the ancient movement art-forms and begin walking the path of a spiritual warrior. Thai-Chi cleanses the mind while lengthening and strengthening the body, Budo-flow heightens your yoga practice and Zen meditation brings the mind to the present moment with pristine clarity.
BUDOKON (10/18)
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
BUDOKON 2
Take your yoga practice to the next level with this playful and challenging blend of Martial Arts and Yoga. Fusing vinyasa flow elements with punching, kicking and Brazilian Jujitsu will give you the sweat of a life-time. No martial arts experience necessary, basic yoga recommended.
BUDOKON BASICS
This is the perfect class for anyone brand new or just getting started with the Budokon practice. Students will cover the fundamental techniques that comprise the system at a slow and steady pace. The theme of this class is slowing down to master the basics.
BUDOKON FLOW & FLEXIBILITY
Budokon’s dynamic blend of traditional and contemporary yoga asana and martial arts builds upon the yoga practitioner’s base knowledge of traditional Hatha Yoga while challenging the practitioner to push past conventional yoga practices.
BUDOKON FLOW & FLEXIBILITY
Budokon’s dynamic blend of traditional and contemporary yoga asana and martial arts builds upon the yoga practitioner’s base knowledge of traditional Hatha Yoga while challenging the practitioner to push past conventional yoga practices.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
BUDOKON STRENGTH & BALANCE
If you love to play upside down and defy gravity, this class will blow your fears away. Learn proper handstands, arm & leg balances and floating. At the same time you will build arm, shoulder, and leg strength while creating range of motion in the hamstrings and hips.
BUDOKON STRENGTH & BALANCE
If you love to play upside down and defy gravity, this class will blow your fears away. Learn proper handstands, arm & leg balances and floating. At the same time you will build arm, shoulder, and leg strength while creating range of motion in the hamstrings and hips.
CANDLE LIT RESTORATIVE FLOW
A Candle lit slow flow yoga class with relaxing, restorative postures.
CANDLELIGHT FLOW YOGA
Step into a candlelit room and let go of the stress of the day with this physically challenging and spiritually energizing style of yoga. Sun salutations, inversions, backbends and restorative postures lead to sivasana.
CANDLELIGHT HYPNO/FLOW
Suzy Nece's candlight vinyasa flow class, which concludes with an extended Sivasana (final rest) and a guided hypnotic meditation for relaxation, will power and over all well-being.
CANDLELIGHT YIN
Long, slow, deep holds are emphasized in this unique internal approach to yoga. A wonderful class for moving deeper into the connective tissue of the body. A great way to restore the body for everyone from new Yogis to elite athletes.
CANDLELIGHT YOGA
A candle-lit room and a gentle healing approach to relieve stress and relax from the inside out. This class is for everyone!
CARDIO BALANCED
A class designed to help you listen to muscular imbalances and to improve flexibility. Think of it as strength training, cardio, yoga and abs in one shot. Developed by Patty Mueller.
CENTRAL PARK YOGA
Practice yoga outdoors. Meet at West 81st street entrance to the park five minutes before class start-time. Bring Equinox ID card, Yoga Mat and towel. Members free, guests $10. There will be no class if it is raining.
CHI GUNG YOGA
Chinese energy cultivation and yoga synergistically combined. Integrating ancient concepts of deep flexibility, breathing, moving meditations, strength and balance with precise body alignment.
CIRCULAR STRENGTH TRAINING™
A revolutionary method for “health-first” fitness. Ancient practices informed by modern science for joint mobility, circular patterns of Clubbell weighted strength training and transformational Prasara yoga and flexibility sequences. Designed by International Movement Arts Guru Scott Sonnon.
CONQUERING LION YOGA
The goal of this practice is nothing less than the Wish to reach Enlightenment for the sake of every living being. Pursued sincerely over time using the breath, body, and mind together, that Wish is born in the heart of the practitioner. Expect to sweat in the name of love!"
CONSENSUS YOGA
We've decided to let you the yoga student decide how you want to experience your yoga workout. Consensus yoga allows the students and teacher to come up with a class that they feel is just right for their day. Decide on a consensus basis what you want and need. In the mood for a Vinyasa flow? Inversions? Whatever it is, as a class, you decide you need, you get.
CORE CONTROL
A sweat drenching workout to challenge your core from the inside out. Pilates, yoga and strength based exercises sequenced to work your core for maximum results. Ideal for men, women, athletes, dancers, postnatal, and those just looking to have the strongest core imaginable. Are YOU in CONTROL
CORE STRENGTH YOGA FLOW
This class is a vigorous vinyasa flow that focuses on strengthening and moving from the core in each posture. The class highlights standing poses, arm balances, inversions and much more, while adding an abdominal workout section. Prepare to sweat, laugh and learn! Good for strong beginners to advanced students.
CORE VINYASA FLOW
A vigorous but dynamic flowing practice linking breath to posture with focus on the core to create deeper connection to the center, develop greater physical strength, and support the body to expand and align to its’ optimum potential.
CORE YOGA FLOW
Yoga postures specifically sequenced for strengthening your core muscles. Learn specific techniques for decreasing back pain while strengthening the abdominal wall. Improve posture as you increase total body strength, joint mobility and flexibility.
CORE YOGA FUSION
Core focused flow yoga
CORE YOGA SCULPT
CorePower Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Dumbbells, body bars and free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program compliments your regular yoga practice while pushing your strength and flexibility to new heights.
CORECONTROL
A sweat drenching workout to challenge your core from the inside out. Pilates, yoga and strength based exercises sequenced to work your core for maximum results. Ideal for men, women, athletes, dancers, postnatal, and those just looking to have the strongest core imaginable. Are YOU in CONTROL?
COREPOWER YOGA
A Vinyasa-style yoga that focuses on core strength, balance and flow to build a solid practice based from strength and spirit. A secular practice, CorePower Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other yoga programs.
COREPOWER YOGA
A Vinyasa-style yoga that focuses on core strength, balance and flow to build a solid practice based from strength and spirit. A secular practice, CorePower Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other yoga programs.
CORPORALITA YOGA
The Italian word Corporalita translated simply means the intended cultivation of grace, ambidexterity, strength and poise. This yoga practice will help you cultivate fitness, balance, coordination and flexibility bearing equanimity, confidence, self-reliance, courage and tenacity.
CYCLE IN/YOGA OUT 6/6 ONLY
A high intensity 30 minute cycle class followed by 30 minutes of focused yoga to lengthen and strengthen your body. A great condensed workout for those with busy schedules. Start in the cycling studio.
CYCLE IN/YOGA OUT 8/1 ONLY
A high intensity 30 minute cycle class followed by 30 minutes of focused yoga to lengthen and strengthen your body. A great condensed workout for those with busy schedules. Start in the cycling studio.
DEEP FLOW SOUL YOGA
This Vinyasa style class will hold poses a little longer than a "Power Yoga" class. With the focus on the breath, and linking the mind with the body, this class is dynamic physically and spiritually. Hone your alignment in this class and make the deep connection to your soul.
DEEP FLOW VINYASA
Intense pose sequences,compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. This class is inspired by Forrest Yoga to encourage you to go deeper in your yoga practice and bring joy to your body, mind and Spirit.
DEEP FLOW YOGA
Experience the beauty of deep. This vinyasa class will hold poses a little longer, for a deeper experience of your body and soul. Focus on basic asanas that develop alignment awareness and aptitude, physical strength and endurance, psycho/physical heartiness in a juicy movement environment. Become one with your creative animal and leave technology in the dust
DEEP RELEASE YOGA
To hold or to flow…why not do both? Guided Prana Flow Yoga to organically lubricate the joints, warm the muscles of the body, and stimulate self awareness. Innovative postures held for longer durations supported by props to increase flexibility and encourage a full-body Deep Release.
DOSE OF YOGA
A strong yet approachable dynamic vinyassa flow combining strength, balance and flexibility. Be prepared to sweat, move and breathe while maintaining a calm peaceful mental state. In just one hour you’ll feel open, revitalized, calm and ready to start your weekend.
DUDE YOGA®
A class is for regular guy (and gals) who want to prevent injuries, get stronger or just feel better. No experience but a reasonable amount of fitness required. Class focuses on balance, functional stability, and total body flexibility and mobility.
DYNAMIC VINYASA YOGA
Characterized by flowing sequences that are linked to the breath. Improves strength, flexibility and toning, decreases stress and enhances body awareness. A vigourous, more athletic approach to yoga techniques.
EARTHRISE YOGA
Derek Beres's signature vinyasa style yoga class that includes elements from martial arts and dance. An invigorating class with emphasis on alignment and breath work to the beat of world tunes.
EMPOWERING YOGA
A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. This practice links movement and presence of mind. Be empowered.
ENERGYOGA!
Step into 60 minutes of surging energy and tap into your own powersource, generating sweat, vigor and stamina to get you through your next conference call, the rest of your day, and the end of your week. Build sinew, strength, and add voltage to your entire system combining 50 minutes of ?vira?/warrior movements and ending with 5 minutes of soothing stretches to keep even the stiffest New Yorker limber.
EXECUTIVE YOGA
Geared for the working professional/executive who sits at a desk/computer all day. Postures that counter-act the poor postural alignment that hard working executives often develop-- i.e., tight pectoral muscles, rounded upper back, forward-head carriage, neck, shoulder and low back pain.
EXPAND
This unique blend of styles keeps the heart rate constant while combining yoga postures, martial arts techniques and dance movements into a flowing, moving meditative series.
FIT YOGA
A beginner yoga practice, this class introduces participants to the yoga flows, asanas, and language used in many yoga disciplines.
FLIGHT YOGA
Bring more lightness to the body and greater mastery of balance. Align the body with this technique of buoyancy. Demystify challenging postures; arm balances, and the art of the inversion. Unlock
your potential to fly!
FLOW AND FIRE
Tapping into mindful movement, you will FLOW through a series of controlled movements that centers and activates the body AND mind. Then you will turn on the FIRE through functional exercises, power moves, and intense cardio before FLOWing back to a series of core and balance exercises.
FLOW, CORE AND TONE
A free flowing core strength & flexibility workout that incorporates movements from dance, Pilate’s, Yoga and traditioinal conditioning exercises using your own body weight and very light hand weight to reshape your body with improved posture to give you the lean body you desire.
FLOW-YOGATM
The flow-yoga method fluidly links Hatha yoga poses together in a safe and effective way, which emphasizes strength, endurance, athletic performance, balance, and postural alignment, with or without the traditional use of the Sun Salutation.
FLOWFIT®
A 4-Phase, incrementally-progressing workout uniquely constructed to train every angle of the human body for ultimate movement freedom in one concise flow. Results are amazing--get stronger, more fit and more energetic. Created by International Movement Arts Guru Scott Sonnon.
FLUID PHYSIQUE
Tone the body and mind fusing yoga principles with traditional resistance exercises. Flow through sequences with strength to create a lean & lengthened physique.
FORREST YOGA
An intense Flow Yoga class inspired and based on the work of Ana Forrest. For those who want and internal/external deep body/mind workout. Forrest Yoga includes core and abdominal work.
FORREST YOGA FLOW
Intense pose sequences, compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. Forrest Yoga encourages you to go deeper in your yoga practice and brings joy to the body, mind and Spirit.
FREE FLOW VINYASA
Not as athletic as "Power Yoga" yet this free flow class moves more quickly than "Deep Flow". Begin to learn and experience the athleticism of Ashtanga yoga in this inspired practice.
FUNYASA YOGA
Yoga as playful movement, linking poses together to the breath's rhythm, with special emphasis on fun, yet without discounting the importance of a disciplined, alignment-based physical practice, standing balancing poses, deep stretches, arm balances, and more. Developed by Natalie Morales.
GENTLE CHI GUNG YOGA
A combinaton of Chi Gung, Chinese Energy Cultivation, and Hatha Yoga's still and moving meditations help you feel your energy, increase its amount, regulate its flow to heal imbalances, improve body alignment and flexibility. Helps circulation, immune system, anxiety, arthritis, insomnia.
GENTLE HEALING YOGA
Created by Anubha, this flowing restorative class combines hatha postures, sports stretch and Tong Ren energy healing. Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Experienced practitioners welcome.
GENTLE HEALING YOGA & TONG REN
Created by Anubha, this unique class combines Tong Ren Energy Healing with gentle hath poses and Qigong. Experience ancient Chinese healing practices which reduce stress, improve circulation, flexibility and strength, and restore health and well-being. Experienced practitioners welcome.
GENTLE YOGA
Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury.
GET UP & FLOW!
An invigorating series of yoga postures tailored to your morning body. Vinyasas uniquely designed to transition you from a waking state into your day by warming & opening every muscle & joint in your body. Leave feeling centered, focused & energized!
GODDESS
Free up your inner warrior Goddess and discover what makes you - YOU! A fresh approach to flexibility, equanimity and mobility; this workout will heat up your entire body from head to toe infusing YOGA, DANCE and CORE exercises. Unleash the GODDESS in you...She's waiting.
GYROKINESIS
Gyrokinesis is a true mind body exercise which strikes a chord with those who enjoy circular movement with a rhythmical flow! Yoga positions and Qi Gong self massage are part of this separate discipline. As in dance, you will stretch and strengthen deeply, plus improve balance and coordination.
HAPPY HOUR YOGA
A Mixed level class that will work your entire body in one hour. Fluid, heat building and full of joy. This class will be the happiest, healthiest hour of your day.
HARDCORE FLOW YOGA
A fluid journey of deep strengthening, dynamic balance, and expansive movement. This innovative mind/body workout will take your practice to the next level, leaving you feeling balanced and complete.
HATHA BLEND
A hybrid between different styles of teaching incorporating strength, grace and alignment to create a challenging yet safe practice.
HATHA FLOW YOGA
A classical but vigorous approach style of yoga with the focus upon optimizing each asana using the Universal Principles of Alignment and connecting to your own heart.
HATHA YOGA
A physical approach to the yoga practice connecting postures, movement and breathing.
HATHA YOGA & MEDITATION
Through the sequencing of postures, breathing, relaxation, concentration, visualization, meditation and contemplation, experience the core benefits to mind and body rapidly in this comprehensive yoga practice.
HIP HOP YOGA
An energetic, powerful, flow class, set to the latest in hip hop and R&B music. This class incorporates a few rib shifts, finger snaps and hip rolls, set against the backdrop of a level 2-3 Vinyasa Flow class
HOT STYLE YOGA
A yoga practice of 26 postures performed in a specific order in a heated room to cleanse the body from the inside out. Be prepared to sweat. Improves strength and flexibility. Decreases stress. Enhances body awareness. Helps eliminate toxins.
INFINITY FLOW
Breathe, Spiral, Twist, Sweat. Infinity Flow opens, strengthens, & stretches into the body's deepest layers. This practice organically unwinds the tension of the body & mind, bringing you to a profound and powerful state of openness.
INNER POWER FLOW
Using elements from various Yoga traditions, this class will challenge you and wil focus on core flexibility and breath. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul. Craeted by Nadia Zaki.
INNER POWER FLOW (STARTS 2/11)
Using elements from various Yoga traditions, this class will challenge you and wil focus on core flexibility and breath. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul. Craeted by Nadia Zaki.
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
INNER WARRIOR (STARTS 2/11)
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
INNERGIZE 11/15
Practice simple Eden energy exercises that relieve stress, let loose your creativity and help to keep you healthy, balanced and protected. Specially chosen stretches enhance these exercises for an empowering work-in.
INTELLIGENT YOGA BENEFIT
TeamTaught by Michael Lechonczak and Robin Levine. 100% of proceeds used to support the Nyaka School Education Fund, providing tuition for children who have lost their parents to the HIV/AIDS epidemic. Includes aromatherapy.
INTELLIGENTYOGA™
Flow from pose to pose with grace, form and awareness. Use alignment and mindfulness to deepen your practice and calm the mind. We'll rock the body, mind and spirit in a balanced, integrated manner. Breathe, sweat, smile.
INTRO MIX
Introduce yourself to Cycling, Kettlebells & Yoga. This class will provide a perfect entry point into your group fitness experience. Designed for first-timers and those who want better mastery of equipment and fitness techniques.
INTRO TO YOGA
This mini yoga class will provide a perfect entry point into your yoga practice that is designed for first-timers and those who want a gentle beginner level yoga class. We have mats and props -- all you need is your body and your breath!
INTRO TO YOGA (7/11 ONLY)
This class will provide a perfect entry point into your yoga practice. Designed for first-timers and those who want a gentle beginner level yoga class. We have mats and props -- all you need is your body and your breath!
INTRO TO YOGA (4/4 ONLY)
This mini yoga class will provide a perfect entry point into your yoga practice that is designed for first-timers and those who want a gentle beginner level yoga class. We have mats and props -- all you need is your body and your breath!
INVERSION EXCURSION
Turn your life upside down! Develop confidence and mastery in this 3 week inversion workshop series, developed by Courtney Giannone, Tier 1 Trainer. This great alternative exercise builds agility skills and upper body strength, while taking your yoga practice to a new level. Class offered on May 8th, 15th and 22nd at Greenwich Avenue ONLY.
IY: POWER PRACTICE
IY=Intelligent Yoga, an integrated and dogma-free practice developed by team Lechonczak-Levine. The power practice weaves mindfulness, breath, alignment and movement into a synergistic whole. The result is balance: a conscious, calm mind, happy and present in a vibrant, healthy body.
IYENGAR FLOW YOGA
Emphasizes attention to detail and precise alignment of postures combined wtih movement. Enhances flexibility and alignment.
IYENGAR STYLE YOGA
Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail & precise alignment of postures. Poses are held longer & the use of props is encouraged to modify poses, if needed.
IYENGAR YOGA
Named after B.K.S. Iyengar, emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment.
JIVAMUKTI YOGA
Created by Sharon Gannon and David Life, this style combines a vigorous physical practice with an equally strong foundation in spiritual teachings.
JOY RIDE
45 min of indoor cycling followed by 45 min of yoga.
KID'S YOGA
Yoga practice designed especially for kids of all ages. Younger children will improve motor skills through stories, imagination, and playful practice. Older kids will see improvements in body image, awareness, confidence, flexibility, and strength through a focused yoga flow.
KIDS YOGA (PAID) STARTS 10/17
Yoga practice designed especially for kids of all ages. Younger children will improve motor skills through stories, imagination, and playful practice. Older kids will see improvements in body image, awareness, confidence, flexibility, and strength through a focused yoga flo
KIDS YOGA (PAID) STARTS 10/17
Yoga practice designed especially for kids of all ages. Younger children will improve motor skills through stories, imagination, and playful practice. Older kids will see improvements in body image, awareness, confidence, flexibility, and strength through a focused yoga flow.
KRIPALU YOGA
As an integrated practice on and off the mat, this gentle style becomes a catalyst for physical healing, psychological and emotional development, and spiritual awakening. Postures are held as meditation in motion, emphasizing proper breath, alignment and honoring the wisdom of the body.
KRIYA YOGA
Kriya Yoga combines traditional hatha poses with kundalini breathing. Kriya is a philosophy that focuses on balance in body and mind.
KUNDALINI BASICS
This isn't your typical yoga class! Kundalini Yoga uses movement, sound, breath and meditation to relax and heal your mind and body. This style of yoga recharges your nervous and immune systems to improve strength and flexibility for a feeling of well-being and happiness.
KUNDALINI YOGA
Through an integrated and authentic system of exercise, breath control, and meditation. This style of yoga promotes health, stimulates the mind's potential, and touches one's innermost being by awakening the Kundalini, the energy which is found at the base of the spine.
KUNG YOGA
Strong power yoga flow with kung fu movements for flexibility, strength and coordination. A little kick, punch and dance cardio fun to heat up the engine. Ends with rejuvenating Chi Gong breathing.
LIQUID ASANA
An invigorating and dynamic flow from posture to posture, on your feet, on your hands, on your head and on your breath. Flow into fluidity of body, mind and soul. Practictioner Level: absolutely 2/3.
LIQUID PRANA YOGA
Lulu Hagen?s yoga class is an intense and delightful blend of flowing asanas, breath, and alignment. Weekly sequencing emphasizes a theme such as a category of poses such as backbends or a specific body part. The class begins Kirtan (devotional chanting) and ends with divine relaxation.
LUNCHTIME YOGA FLOW
This hour long class leads you through a flow sequence building greater strength, flexibility and stamina while still providing detailed posture instruction. Posture modifications are provided.
MARATHON YOGA FLOW
Two hours of powerful vinyasa flow that will challenge and detox your body during the holiday. This special event class will leave you feeling powerful, peaceful and centered!
MERIDIAN YOGA
Where ancient wisdom meets the understanding of today?s body. Innovative and body enlightened poses combined with lots of energy will keep you on your toes. Perfect for the light-hearted and the hard bodied. This program will combine yoga, resistance stretching, core strengthening and other creative elements.
MONTHLY YOGA SPECIAL
Yoga moves & musical grooves! Join Jesse Hozeny, LIVE Musician, once a month on Saturday from 10:30-Noon for a fun-filled yoga flow class. Check GF Boards for dates.
MURAJA YOGA (DRUM YOGA)
Traditional Hatha yoga practice accompanied by Indian drums to create a meditative state which allows you to melt into the fluid body and enhance healing. The science of this practice is designed to open the energetic pathways in the body, illuminating unconscious and physically blocked areas.
NIA CHAKRADANCE MEDITATION
Meditation through conscious, expressive movement. Gently and powerfully re-vitalize your energy centers; one at a time, root to crown. Follow Your Body’s Way towards healing and conditioning.
NO CLASSES TODAY
There are no classes today - company-wide. Happy Holidays!
NRG FUSION
NRG Fusion - Bring on the shock factor! Fitness Expert Amy Bento will take you to a new level of fit. This class fuses cardio and resistance training for one energized power hour. Cardio segments will be mixed up for maximum results. This will be followed by a hard core resistance training session drawing from all methods of muscle conditioning. This class is for intermediate to advanced level participants only. Come ready to work.
OM FOR THE HOLIDAYS
Join Eka Ekong for this spiritually energizing yoga class which will combine an intermingling of breathing techniques, classical yoga, meditation, and relaxation to move you out of your head, and into your heart.
Release the stresses of the season, and invite peace and calm into your being.
PILATES POWER FLOW
Rethink your Pilates practice! Focus on traditional Pilates and Yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
PILATES YOGA GROOVE
Combining the core-focused strength of Pilates with the fluidity of Yoga and the energy building energy of Dance, this workout results in a lean and chiseled physique.
PILATES/YOGA FUSION
Combining the core-focused strength of Pilates with the fluidity of Yoga, this workout results in a lean and chiseled physique.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
POWER FLOW YOGA
Stephanie's signature yoga class choreographed to soulful music blending Ashtanga, Vinyasa, Power and Restorative yoga. A transformational experience designed for all levels.
POWER HOT YOGA
Flow with this powerful yoga practice in a studio with a slightly elevated temperature. Warming the body from inside out and outside in you'll enjoy this class if you like to sweat!
POWER VINYASA WORKSHOP 1/27
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
POWER YOGA
Our most athletic vinyasa practice. A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different yoga styles.
POWER YOGA FLOW
With a dance-like flow that carries you from one posture to the next, be challenged in grace and strength as you move through unique standing balancing series, arm balances, and core strengthening to press you past your literal and perceived plateaus.
POWER YOGA SCULPT
A complete body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program compliments your regular yoga practice while pushing your strength and flexibility to new heights. Great for those who practice yoga frequently or never at all.
POWERFLOW YOGA
A dynamic, physically and spiritually energizing form of yoga that sculpts every muscle in the body. Linking one movement into the next for a fabulous flow, and then holding the poses.
POWERFUL HATHA YOGA
A physical approach to the yoga practice connecting postures, movement and breathing. Improves strength and flexibility, toning, decreases stress, enhance body awareness.
POWERNAP +
Renew yourself with a mid-day movement enhanced snooze. A variety of movement arts, yoga, & restorative stretch are combined with breath work & meditative music to lure your body into a sweet, concentrated state of relaxation. Wake up re-charged & ready for your day. Created by Lashaun Dale.
POWERNAP+ 6/15
Renew yourself with a mid-day movement enhanced snooze. A variety of movement arts, yoga, & restorative stretch are combined with breath work & meditative music to lure your body into a sweet, concentrated state of relaxation. Wake up re-charged & ready for your day. Created by Lashaun Dale.
PRANA FLOW YOGA
Synthesized by Shiva Rea, this dynamic practice incorporates wave motion and circular patterning to access the body's instinctual alignment. Creative, meticulously crafted sequences build strength, improve flexibility, concentration, and cultivate a deeper connection with prana, or life force.
PRANA HATHA FLOW
Created by Michael Faith. Mindful, therapeutic, and flowing asanas combine with precise physical alignment cues and adjustments to bring strength, steadiness, and centeredness into your practice. An attainable, yet challenging, asana sequence that weaves breath-work and meditation throughout the class.
PRANAVAYU YOGA
PranaVayu Yoga, literally translated as the 'Breath of Life', is a unique style of yoga which uses sequencing to make difficult postures easier. The style integrates flowing power yoga sequences with relaxation and meditative techniques. Each class will focus on one of five different sequences to help you develop full body strength and flexibility in record time.
PRENATAL YOGA
Hatha yoga combined with pranayma (breathing), meditation and relaxation adapted for pregnancy. A modified yoga practice helps develop and maintain strength for moms-to-be while allowing a deeper connection to their babies. All stages of pregnancy welcome and a perfect practice for new yogis.
QI GONG
This still & moving meditation helps you feel your energy, increase its amount, regulate its flow and heal imbalances. Learn easy techniques to help alleviate many common ailments, including fatigue, headaches, arthritis, high blood pressure, insomnia, constipation, depression and anxiety.
RECHARGE & RENEW
A slow flow with an emphasis on opening and restorative postures. Through breathwork, gentle movement, and deep holds, this all-levels practice
is designed to recharge your organs and renew your spirit.
RENEW YOUR COMMITMENT JAN23
Join us for this extended class as we explore the depths of our bodies with yoga postures, bring consciousness to our movements and tapping into
the space within.
RESTORATIVE BALANCE YOGA
A Yoga class for balancing out stressed, tight muscles, using a variety of equipment and blankets.
RESTORATIVE FLOW YOGA
Restore the body and renew the spirit. Postures are experienced with longer holds and quality transitions link the postures with awareness to slower movements, alignment and breath work.
RESTORATIVE GENTLE YOGA
Dr. Lynn Anderson's Anti-Aging elements focus on flexibility, balance and core strength. This gentle flow class is perfect for the beginner student, the student returning to exercise, those who want a gentle yet effective approach, and those with minor injuries. You're never too young or too old to -RESTORE, RENEW, REVITALIZE!
RESTORATIVE YOGA
Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of yoga props helps to support and ease the body into poses held over extended time. As body relaxes, the mind grows still.
RESTORATIVE YOGA & MEDITATION
Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) helps to support and ease the body into poses that are held for longer periods of time.
RHYTHM YOGA
The spirit of yoga, the soul of dance. Rhythm Yoga is a new concept combining yoga, dance and music into a carefully guided and seamlessly integrated flow style yoga class. The class incorporates breathing, physical postures, relaxation and meditation to enhance the union of body, mind and spirit.
RIDE RIP RESTORE
30 minutes of Cycling, 25 minutes of strength training, and 15 minutes of a deep stretch. Commit to this one-time-a-week special offering to realize your summer body!
RISE AND SHINE YOGA
Wake your body gently with sun salutations and nourishing vinyasas. Flow from posture to posture using the breath to guide you. Leave you feeling refreshed and ready for your day. It?s better than a double latte to start your morning!
ROCKIN' VINYASA YOGA
A high intensity power yoga class set to music that will challenge and sculpt every muscle in your body.!
SACRED STRENGTH™ BOOK CLUB
A series of studies with Stephanie Culen with focus on the philosophy of yoga. Classes include the following studies: Teachings of the Upanishads, Bhagavad Gita, Patanjali's Sutras, Study of Vedanta, Tantra and Kundalini Yoga.
SACREDSTRENGTH YOGAFLOW
Stephanie's signature class choreographed to soulful music blending Ashtanga, Vinyasa and Restorative styles into an inspirational and therapeutic experience of strength and grace.
SHAKTI YOGA
Developed by Tatiana Sanchez, this deep conditioning yoga class fuses the beautiful rhythms of traditional yoga to movement, body conditioning and beginners? Capoeira. Experience these complimentary disciplines as Tatiana masterfully takes you on a journey to challenge mind, body and spirit.
SHAKTI: THE EXPERIENCE
Shakti is a fusion of Yoga, Feldenkrais, NIA, T'ai Chi and Pilates. Shakti is a mind-body flow class that is energizing and relaxing, and that is inspired by music from around the world. created by Lawrence Biscontini.
SHAKTI: THE EXPERIENCE
Shakti is a fusion of Yoga, Feldenkrais, NIA, T'ai Chi and Pilates. Shakti is a mind-body flow class that is energizing and relaxing, and that is inspired by music from around the world. created by Lawrence Biscontini.
SIXTY MINUTE YOGA
For the Yogi with a busy schedule. Get the benefits of Yoga in this streamlined class.
SLOW FLOW YOGA
Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind.
SOLAR FLOW
Inspired by Shiva Rea's Prana Flow style. Wave motion and natural circular patterns are incorporated into creative yoga sequences and a dynamic, heat-generating practice. The focus is on strength-building and core-enhancing while making arm balances and inversions accessible to everyone.
SPIRAL FLOWMOTION
A fluid practice designed to build deep spinal support and encourage ease, power and suppleness of movement. Yoga, dance, spiraling sequences, deep stretches and specific imagery promote efficient alignment and sensory awareness, leading to a deeper experience of bodies in motion.
SPRING SALUTATIONS: 6 WEEK CHA
Join master instructor Tevis Rose for a six week series building from Sun Salutation basics to mastering six advanced variations with a 60 salutation practice by the final week! Get ready to learn, laugh and sweat, and get a little springtime into your body and soul.
STIFF GUY YOGA
Finally a class for tight, stiff and inflexible guys. All levels welcome and of course women are always encouraged to attend...
STRESS RELEASE (YOGA)
This class takes a physical approach to the yoga practice connecting postures, movement and breathing. Improve your inner and outer strength, develop your flexibility while decreasing your stress level and enhancing your body awareness.
STRONG & CALM YOGA
This hatha yoga class improves strength and calms your mind. Increase your mental and physical flexibility while releasing stress and enhancing body awareness. It's perfect for beginners, as well, as advanced students who wish to deepen their practice.
SUN CELEBRATIONYOGA
Join yoga instructor Aine Rock Saturday mornings for early sun salutations and a vinyasa flow to jump start your weekend.
SUNDAY SLOW FLOW
Rejuvenate your body and relax your mind for the week ahead with this all levels yoga class set to an appropriate contemporary music mix. A flowing sequence of yoga poses to warm the body up followed by deep relaxing poses to cool the mind down. Perfect for a late Sunday afternoon.
SUNRISE YOGA
Start your morning off with sun salutations and begin your day with a balanced body and mind.
SUNSET SALUTATIONS
This class combines an integration of various sun salutations, asana, pranayama, dharana and dhyana to promote safe and easy to follow yoga. You will leave feeling inspired and invigorated.
SUNSET YOGA FLOW
A new kind of "Happy Hour", Sunset Flow celebrates our inner bliss and happens every Friday after work. Release any stress or tension from your week in this body-warming, mind-centering, heart-opening yoga flow class.
SUPER FLOW
Love your flow. Optimal alignment meets fluid yoga vinyasa, aligning the mind and body to its highest ideals. Explore balanced strength and take that physical wisdom into an energizing flow sequence.
TANTRA
Take your conscious movement practice to the next level combining powerful ritual acts of breath, body, mind and meditation. Employ the benefits of Tantric Breath Work, and Tone the body and mind to increase strength, vitality and energy. Key stress relaxation principles for your life.
TEEN BUDDHA CAMP
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, rotating moves, and Pilates. Using only your body weight–no equipment!This unique workout emphasizes fitness of your body and mind.
TEEN BUDDHA CAMP (PAID) 10/15
Join the Buddha Camp revolution–it’s a completely original and enlightened BOOT CAMP workout for the yoga studio that fuses principles of yoga, tai chi, rotating, rotating moves, and Pilates. Using only your body weight–no equipment!This unique workout emphasizes fitness of your body and mind.
TGIF (POWER YOGA)
TGIF! This dynamic, physically and spiritually energizing form of yoga sculpts, and tones every muscle in the body- just in time for the weekend.
TGIF YOGA 1/18
Yoga with Miguel Latronica...Unwind and start your weekend off right!
TGIF YOGA 2/15/08
Yoga with Miguel Latronica...Unwind and start your weekend off right!
THAI YOGA
A yoga journey that takes you from basic Vinyasa flow exercises to a sequencing of partnered yoga.
THE STRETCH: MIND & BODY
Stretch the body with heat building, core yoga postures. Then, stretch your mind with a guided meditation. Renew, Restore, Relax.
THERAPEUTIC YOGA FLOW
Merging classical yoga, asanas (poses), and meditation with modern principles of alignment and biomechanics, this class will therapeutically harmonize your body, heart and soul. Open to all levels of practitioners from beginners to advanced.
TOTALLY HIP YOGA
Build heat with flowing yoga poses, then release the hips, back and mind with yoga poses that will help to restore alignment and posture and keep your body injury free. A contemporary and eclectic soundtrack makes this a great class for hipsters and non-hipsters alike!
TRANCE YOGA FLOW
A high intensity Vinyasa Flow class using trance-like music to assist you in finding your zen yoga groove. The continual flow will challenge your cardiovascular system, the poses will challenge your strength, and the music will delight your soul.
UNION YOGA
Steeped in Hawaiian tradition and the culture of Aloha Spirit, Union Yoga incorporates a variety of yoga modalities to produce increased awareness of alignment, strength and balance.
UNIVERSAL YOGA
A systematic approach to spiritual evolution based on the key principles of classical yoga, creativity in practice and personal freedom. Created by Andrey Lappa the practice is infused with insightful knowledge and skills for spiritual awakening through yoga with everyday life.
UPSIDE DOWN YOGA 5/24
Bring your playful and adventurous spirit to this 2-hour yoga inversion master class. Shift your perspective on your body's usual relationship to gravity. Learn STRONG alignment principles for headstand, handstand and forearm stand. Free for members. $20 for non-members.
VIN-HATHA YOGA
Developed by Natasha Augustopoulous, this class combines the flow of Vinyasa with the moving meditation of Hatha. The main emphasis of "Vin-Hatha" is to build strength in order to prepare for a more advanced practice with specific focus on alignment and internal balance.
VIN-SHTANGA
A yoga class based on the foundations of Ashtanga yoga (bandhas, breathing and sequencing) with appropriate modifications in the sequencing of poses.
VINYASA CORE & BREATH
Brighten every element of your being through energizing sequences of poses and vinyasas to connect the strength of your core, breath and spirit. This sweaty, fun and exciting class will move you even deeper into the joy of your yoga practice and enliven the intuitive wisdom of your body.
VINYASA FLOW YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
VINYASA YIN YOGA
A class that will gently stretch and rehabilitate the connective tissues that form our joints combined with a flowing vinyasa workout.
VINYASA YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.
VIVA VINYASA!
Adam David's signature class is an athletic, exuberant approach to the vinyasa yoga practice, with elements and inspirations from a variety of yoga forms as well as modern dance, parkour, and martial arts
WARRIOR FLOW YOGA
Increase flexibility, muscle tone and build strength with Adrian's signature yoga workout. An innovative and challenging system evolved from Ashtanga, Vinyasa and power yoga. Hands-on adjustments for maximum support and high energy sequences designed to explore the active side of yoga.
WEEKLY YOGA EXPLORATION
Learn step by step techniques to deepen your practice and explore different aspects of yoga including pranayama, meditation, inversions and backbends and more. Class is followed by a Power Flow yoga practice led by Natasha.
WHOLLY YOGA BUTT
Get the butt you have always wanted with yoga postures and traditional exercises for the lower body, with a focus on toning and shaping the butt.
YIN YOGA
A great way to restore the body for everyone from new Yogis to elite athletes as long, slow and deep holds are emphasized in this unique, internal approach to yoga.
YIN YOGALIGNMENT
Yoga postures focusing on learning proper alignment, designed to build strength and increase flexibility with the use of a wall as a "prop". Long slow deep holds and a unique internal appropach to yoga. A great way to restore the body for everyone from new Yogis to elite athletes.
YIN/YANG YOGA
45 minutes of Power Yoga followed by 45 minutes of Yin Yoga (deep stretching).
YOGA
A balanced and innovative approach to the traditional and popular Eastern Practice combining elements unique to each Instructor's experience and incorporating work from various styles including Astanga, Hatha, Vinyassa, Iyengar and Forest.
YOGA 1
A class designed to introduce beginners to the basic foundation of Yoga. Familiarizing the student with the poses, breath work and alignment. The emphasis on personal instruction will benefit both first-timers as well as those looking to strengthen the core of their practice.
YOGA 4 BASKETBALL
In this two-hour workshop, Derek Beres, will lead you through an intense hip and shoulder opening Vinyasa based class targeting areas and movements crucial to the game. Non-basketball players will find this workshop equally inspiring as an intense strength-oriented class.
YOGA AL FRESCO
Take your practice outdoors and truly get connected to the earth and reach for the sky beyond your imagination. Ingest the natural order of things and leave feeling alert, invigorated, and connected to the highly nutritious environment surrounding you. Meet at front desk.
YOGA BASICS
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
YOGA BEACH BODY
Build strength, stamina & flexibility! This powerful yoga inspired class incorporates resistance training (balls, bands & light weights) to achieve a total body/mind training effect. Deep breathing & relaxation complete the stress free experience.
YOGA BOOTCAMP
A vinyasa power yoga approach where all movements are linked with breath for a non-stop fluid, seamless yoga workout; designed to keep the heart rate up and burn more fat, these eclectic yoga postures are choreographed to strengthen the body, energize the spirit, and unclutter the mind.
YOGA BREEZE
Emphasizes steady, even breathing and the basics of a variety of postures, presented on different levels at the same time. Created by Jay Johnston.
YOGA CHISEL
Challenging sequences of power yoga postures utilizes light hand weights to increase functional strength & core conditioning, and to improve flexibility and lean muscle mass. Slow movements to motivating music, emphasizing form, execution and breath.
YOGA CIRQUE
Enjoy the bliss of flying free and being upside down in this extreme yoga class. Asanas will focus on arm balances, inversions, handstands, backbending and twisting into extraordinary positions!
YOGA FLOW
A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Linking one movement into the next and the presence of mind from one moment to the next.
YOGA FOCUS
Come flow for 40 minutes and work up to a peak posture that is refined and picked apart to its essence in order to take you to the next level of your yoga practice.
YOGA FOR ALL LEVELS
All are welcome in this group yoga class taught with uniquely individualized attention to all levels of experience. From absolute beginners to those with advanced practices -- come move and flow with us!
YOGA FOR BEGINNERS
A light hearted approach to yoga basics. Learn how to sit, stand, breathe and perform basic asana (postures) with form, alignment, and awareness. Be not afraid, this class is perfect for those with injuries, pre/post natal, beginners or those who want to brush up on the basics!
YOGA FOR CYCLISTS
A yoga class for cyclists. Release tension, and restore energy through slow, deep stretches and opening postures catered to the cycling athlete's needs. Leave class refreshed and ready for your next endurance ride.
YOGA FOR THE INFLEXIBLE
This nuts and bolts class will take you through the basics of yoga asana (postures), vinyasa (flow) and yogic breathing techniques. This class is specially designed for both beginners and those that just want to revisit the foundation.
YOGA FOR THE SEASON
Applying Ayurvedic principles of asana and pranayama to create a seasonally balanced practice. A complete practice designed to diffuse the heat, invigorate the cold and cultivate harmony and awareness.
YOGA FOUNDATIONS 10/11
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
YOGA FOUNDATIONS 11/15
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
YOGA FOUNDATIONS 12/6
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
YOGA FOUNDATIONS 9/20
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
YOGA FUNDAMENTALS
For first timers or those looking to fine tune there practice. Emphasis on fundamentals of Yoga to increase awareness of alignment to build strength and flexibility.
YOGA FUSION
A combination of pilates ,yoga and stretching exercises. Improves flexibility, range of motion and builds strength.
YOGA GLOW
A noon time yoga class to help you through your day. Relax, and reconnect
YOGA GLOW: FLOW
A noontime yoga flow class to re-energize and invigorate your day. Fuel your body with the nutrients of a healthy yoga flow practice. Get your blood flowing and ready for the rest of your day.
YOGA MEDITATION
Heat and wake the body with a gentle yoga flow. Then get centered and energized with a meditation accompanied by live music. Relax, regenerate and re-focus!
YOGA POWER
Take your practice to new heights with a unique class with advanced work for all levels. Surprise yourself by creating deep internal heat and challenge your flexibility. A relaxing guided meditation and breath work will reward your efforts and prepare you for your day.
YOGA POWER HOUR
A dynamic sixty-minute yoga class that is physically challenging and spiritually energizing. A great option for a time-efficient but complete yoga class!
YOGA PURIFY
A power yoga class dedicated to detoxifying and purifying the body. This class will relase toxins through the use of natural internal heat, breath and movement. Thus unifying the body, mind, and spirit.
YOGA REVIVAL
REjuvinate with cleansing breath exercises (pranayama), REvive with relatable classical yoga poses (asana), and dynamic movement to raise the energy and create fluidity (Shingjon). Then REfocus the mind to tranquility with restorative yoga and a guided meditation (dyana).?
YOGA RX
Yoga is good medicine! Inspired by Iyengar, Kundalini & Eastern medicine, this practice highlights a path to optimum health. Impower yourself to wellness with yoga sequences for anxiety, chronic pain, weight loss & more.
YOGA SIX PACK
ABS-OLUTELY get buffed with more than just crunches. High energy music combined with a fast paced flow of basic yoga poses and core training will get anyone a six-pack to remember. Get ripped this summer, results guaranteed!
YOGA SPA
Created by Lauren Schnell. YOGA SPA is the ultimate stress-relieving hatha yoga enhanced by aromatherapy and healing sounds, music, and touch. Practiced in candlelight, classes feature breathing and meditation techniques to quiet the mind, calm the body, and rejuvenate the soul.
YOGA STRENGTH
A creative use of the primary series with the benefit of learning and listening to what our bodies and minds need most. Be inspired to dig deeper to find physical benefit in the strength and flexibility gains of asana practice.
YOGA STRETCH
For yogis and non yogis alike, all will enjoy this series of yoga postures to increase agility and flexibility. Particular focus on the lower body and back.
YOGA TAI CHI FUSION
A fusion of two ancient practices that encompass flow and breath. The focus is on deepening the connection between the mind and body for the ultimate practice of calming movement.
YOGA TUNE UP®
Yoga Tune Up is a challenging but accessible practice designed by Jill Miller. Refreshing movements from classical yoga, calisthenics, body therapy, and pilates explore every micro-region of your body's anatomy. Systemically and intelligently primes your body/mind/spirit.
YOGA TUNE UP® BLISS OUT
30 minutes of sheer Bliss! Using the Yoga Tune Up® therapy balls, excavate tension from your head to your toes. Relieve aches and pains and discover a new level of deep relaxation you'll carry throughout your day and beyond! The ultimate restorative class to facilitate your peak performance.
YOGA TUNE UP® FLOW
This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.
YOGA WARRIOR
Rudy Mettia's fiery, energetic flow class incorporates strength, power and flexibility. Taught with lively humor and dynamic personality.
YOGA WITH LIVE DRUMS
Join us for an inspiring yoga class taught to the beats of live drumming. Follow the beats from soft and subtle to powerful and flowing. A special holiday event.
YOGA-SATI
This is a dynamic yoga experience. Yoga-sati is a series of short vinyasas done in repetition and varying tempo to open to the flow of grace and connect to your heart. This practice builds strength, stamina and a connection to your divinity.
YOGA: FLEXIBILITY & STRENGTH
Increased strength brings increased vitality; more flexibility creates more freedom of movement. Balance and develop both to improve everything you do. A powerful class to integrate ancient practices with cutting edge training techniques for the ultimate in holistic mind-body fitness.
YOGA:MOVING FROM CENTER
A Special Event Yoga Workshop presented by Derek Beres, to help you undertsand and apply core strength in yoga postures. This class fuses the dynamics of pilates and vinyasa yoga.
YOGA360
Yoga 360 is multidimensional movement linked by arcs, ellipses and spirals. Come alive with the grace and power of Yoga, Dance and the spirit of celebration. Yoga 360 incorporates the use of the Lululemon 360 Yoga mat, designed by Desi.
YOGA4SOUL
Experience a long series of asanas performed in a non-competitive space filled with uplifting and soul inspiring music to open the heart and focus the breath. A strong vinyasa class for optimal strength and grace that is sure to transform and recharge the mind and body to embrace the day ahead.
YOGA4SOUL
Experience a long series of asanas performed in a non-competitive space filled with uplifting and soul inspiring music to open the heart and focus the breath. A strong vinyasa class for optimal strength and grace that is sure to transform and recharge the mind and body to embrace the day ahead.
YOGABEATZ
Groove and move to the music in this Deep Flow Yoga class with a live DJ. Experience the energy.
Move your body to the chill music that will touch your soul. Global beats will inspire your practice.
YOGACREATE©
Created by Diane Hudock, an eclectic class for all yoga levels. Many forms of yoga blend to create the greatest expansion, balance, and freedom in the body, mind, and spirit. Explore the fundamentals of yoga, where intensity can reflect the individual, but the postures serve everyone.
YOGAFLEXX
A perfect blend of the age old wisdom of Flow yoga with the innovative new strength training concept of FLEXXATION®, Amy Cheryl's signature workout. Stregthens muscles without using any equipment but rather becoming aware of the power within.
YOGALIGNMENT
Yoga postures focusing on learning proper alignment, designed to build strength and increase flexibility with the use of a wall as a "prop". Guaranteed to challenge all levels and improve your postures off the wall!
YOGAMAN!
This class will focus on leg and lower back flexibility, while addressing the specific goals men have in a yoga practice, including strength, focus and flexibility. Great for all levels and for athletes who want to reap the benefits of yoga in a fun and dynamic environment.
YOGAPOSER DETOX
Amp up the body's natural cleansing abilities! After a vigorous warm up, move through deep twists, inversions and other pose types to stimulate healthy circulation, digestion and lymphatic drainage.
YOGAPOSER FOUNDATIONS
Get prepared for more challenging classes by exploring an introductory breakdown of common elements and principles of yoga, especially sun salutations. This workshop-style class is a great opportunity to establish a solid yoga foundation or to brush up on the basics. No experience necessary.
YOGAPOSER STRETCH
This class is designed to bring suppleness to the muscles of the body made rigid by stress, work, and life in general. Using props and supports this class is accessible and beneficial to all flexibility levels.
YOGAPOSER: VINYASA
Well-rounded, athletic classes tailored to the fitness needs of members using traditional yoga principles. Flow through a challenging, full-body workout targeting all major muscles, joints and core...then unwind into deep relaxation. Previous yoga experience suggested.
YOGASCULPT
This powerful session combines a vigorous yoga lunge series with extended standing balance and floor stretch moves. Builds strength, stamina and flexibility. The routine flows from one pose to the next while working toward harmony in body and mind. Created by Lashaun Dale.
YOGASURF
Developed by Allison English, this invigorating class unleashes the strength of your arms, core and breath. A variety of inversions, arm balances and transitions challenge you to surf your breath into fun and exciting yoga poses and find the power and joy of floating in your yoga practice.
YOGATHERAPY
Achieve peak performance and freedom from suffering with this therapeutic approach to yoga. Seamless flowing transitions and postures emphasize rebuilding, strengthening and rejuvenating the body. Designed for all to find their healthy physical bodies and to heal injuries.
YOGAWAKENING
Awaken with ease using the flow of your breath. Developed by Allison English, this energizing yoga class connects you to the clarity of your mind and gradually readies you for your day. Leave feeling refreshed, restored and renewed.
YOGILATES
Combines Yoga and Pilates to help strenghten your core and lower back with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath. Benefits include stress reduction and overall flexibility.
YOGILATES CHISEL
Love yoga chisel? Love pilates? Then this is the perfect class for a new you! In this yoga-pilates fusion class, we will combine yoga postures using light hand weights with advanced pilates mat exercises to chisel the entire body.
YRG WORKOUT
Three-time world champion Diamond Dallas Page delivers the most "Bang" for your exercise buck by combining yoga positions with old-school calisthenics, core work and slow-motion isometrics to increase your strength, endurance, flexibility, and mental clarity. (Gals welcome too!)
ZENBLEND
Get in touch with your inner zen through this experience that fuses gentle yogic postures, deep stretch and meditation, and classical music. A complete mind body and sensory experience with soothing music and relaxing lighting to bring yourself to your beautiful self
ZENMOTION
Chicken soup for the body & soul. This alignment & breath focused yoga class emphasizes mindful motion, slowing down, and quieting mental chatter by working deep within body, mind and soul.